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Written by: Claudia Haller NBC-HWC  As a coach, you likely notice that your clients’ needs evolve as the seasons change. While the core principles of coaching stay the same, the winter months bring unique challenges and opportunities that require subtle adjustments in your approach. With the cold weather, shorter days, and the pressures associated with New Year’s resolutions, clients may feel overwhelmed and disconnected from their goals.
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Written by: Claudia Haller NBC-HWC  As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.
Written by: Claudia Haller NBC-HWC  I’m sure you have heard the term “superfood.”
Especially if you actively seek out healthy ways to fuel your body. But what exactly is a superfood? Generally, a food is considered a superfood if it has high nutritional density – in other words, lots of health benefits with few calories. Sounds great, right? (Dare I say…super?) Slowing Down to Gear Up: Reflecting on 2024 and Preparing Your Coaching Business for 202512/17/2024 Written by: Claudia Haller NBC-HWC  As the year winds down and the holiday season approaches, it’s natural for things to slow down a bit—especially in the coaching world. Clients may be distracted by festivities, travel, or end-of-year commitments. But rather than seeing this as a lull, this is the perfect opportunity to pause, reflect, and gear up for an even more impactful year ahead.
Written by: Claudia Haller NBC-HWC  Moms, I wonder if this resonates with you: Just when you think you’re getting into your groove, “life” happens and throws a wrench in your plans.
It takes skill to manage “mom-life”, especially when it comes to organizing everyone’s schedule. So many moving pieces. I remember, each year when school started back up I would sit there and try to figure out how I could get everyone where they needed to be - preferably on time. It was a little bit like putting together a big jigsaw puzzle. It takes time, but when it’s done, it looks great. |
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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