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Written by: Claudia Haller NBC-HWC
Have you ever paid attention to how you feel after you eat certain foods? What you eat can have a significant impact on your mood. Personally, I’ve noticed that foods dense in carbs send me into what I call a “carb coma”. They give me energy immediately, but I quickly crash and always end up feeling drained. I remember one time after eating a big New York-style bagel, I almost fell asleep driving back home to New Jersey; I had to pull over.
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Written by: Claudia Haller NBC-HWC
Eating out is something we all do from time to time. It could be an occasional dinner with friends, a lunch break during work hours, or grabbing a quick bite while running errands. While trying out new restaurants and cuisines is enjoyable, it can be challenging or confusing to make wise and healthy choices when dining out.
 Today, a myriad of diets flood the internet and social groups constantly, urging you to reevaluate your lifestyle. Delving into these dietary trends, you may notice a common theme of restriction. But who enjoys being constantly told what they can't have?
 Everybody is looking to have glowing skin, but the countless options for skin care products can easily become overwhelming and cause confusion. Believe it or not, a large part of radiant, healthy complexion does not lie within the beauty section in department stores. A crucial part of this process is what you put in your grocery cart and in turn what you put into your body.
 Are you someone that often questions why you feel the way you do? When you reflect on your day, do you ever wonder what triggered your discomfort at times? Many of us wonder about our bodily reactions, but how many of us actually act on them?
When our bodies react poorly to foods that we consume, we rarely ever take the time to figure out just what is causing our discomfort. Rather than just being curious about these reactions, it’s time for you to discover the root of the issue and work towards a solution. Fortunately, there is an extremely organized and easy-to-use tool at your disposal: a food journal. |