 Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack ahead of time always helps your trip go smoothly. There are a few non-negotiable items that always make it on the packing list, and some are great to bring along if you have the extra room. In order to prioritize your health while traveling, make sure that the following items are non-negotiables on your packing list. Here's a list of some healthy items you can carry to ensure you keep up your healthy habits while you're away from home.
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 Are you someone that often questions why you feel the way you do? When you reflect on your day, do you ever wonder what triggered your discomfort at times? Many of us wonder about our bodily reactions, but how many of us actually act on them?
When our bodies react poorly to foods that we consume, we rarely ever take the time to figure out just what is causing our discomfort. Rather than just being curious about these reactions, it’s time for you to discover the root of the issue and work towards a solution. Fortunately, there is an extremely organized and easy-to-use tool at your disposal: a food journal.  When you’re feeling low on energy, what do you typically reach for? A cup of coffee to get the rush of caffeine? A piece of candy to quickly spike your sugar levels? Maybe even a sip of a sugary soda? What about a baked potato?
Can you spot the odd one out? Surprisingly, potatoes are similar to candy and soda in the sense that they all have a relatively high glycemic index  Most people know that keeping our body hydrated is extremely important yet many of my clients struggle with exactly that. I’m often hearing things like: “I’m just not that thirsty.” or “I keep forgetting to drink my water.” Do you find it difficult to consume your daily water intake? Do you know how much water you should be drinking?
 One of the most important things you can do to prioritize your health is to keep your metabolism in check. We all know that higher metabolism means increased energy and productivity, but how can you get your metabolism working for you? The good news is that there are plenty of steps you can take to boost your metabolism naturally. If you follow these steps, your increased metabolism will provide you with more energy, aid in healthy weight management and guarantee quality rest. Let’s look at some simple tips to help you kickstart your metabolism into high gear.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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