Today, a myriad of diets flood the internet and social groups constantly, urging you to reevaluate your lifestyle. Delving into these dietary trends, you may notice a common theme of restriction. But who enjoys being constantly told what they can't have?
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Everybody is looking to have glowing skin, but the countless options for skin care products can easily become overwhelming and cause confusion. Believe it or not, a large part of radiant, healthy complexion does not lie within the beauty section in department stores. A crucial part of this process is what you put in your grocery cart and in turn what you put into your body.
Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack ahead of time always helps your trip go smoothly. There are a few non-negotiable items that always make it on the packing list, and some are great to bring along if you have the extra room. In order to prioritize your health while traveling, make sure that the following items are non-negotiables on your packing list. Here's a list of some healthy items you can carry to ensure you keep up your healthy habits while you're away from home.
When you’re feeling low on energy, what do you typically reach for? A cup of coffee to get the rush of caffeine? A piece of candy to quickly spike your sugar levels? Maybe even a sip of a sugary soda? What about a baked potato?
Can you spot the odd one out? Surprisingly, potatoes are similar to candy and soda in the sense that they all have a relatively high glycemic index Most people know that keeping our body hydrated is extremely important yet many of my clients struggle with exactly that. I’m often hearing things like: “I’m just not that thirsty.” or “I keep forgetting to drink my water.” Do you find it difficult to consume your daily water intake? Do you know how much water you should be drinking?
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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