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By: Claudia Haller  I have mentioned previously: We are moving. Actually, we are relocating. This adds another layer of stress in my opinion. I can’t tell you how many times the word “simplify” crosses my mind each day.
Less stuff – less things to take care of – more time – more energy. Easy! How does this relate to meals? Let me explain: We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new fad to learn about every few months and explore if it's "the one" for us. The truth is, though, these diets often cause stress and set us up for failure. That's precisely why they never pan out the way we hope.
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 Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
By: April Likins, NBC-HWC  If you want to feel your best inside and out, it starts with a good night's rest.
 The Answer is at the Tip of Your Nose
Health seekers know that there are many facets to our health and many modalities and practices which we can adopt in the spirit of wellness. At times, it can be difficult to figure out where to start and what to focus on first, and there is no right answer. By: Claudia Haller, NBC-HWC  photo cred: Memory Creations LLC. For a moment, let’s rewind to March 2020. Where were you? What were you doing? We were on a family vacation with our two youngest while Aicha, our oldest enjoyed her semester in Madrid.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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