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Written by: Claudia Haller NBC-HWC
One of the biggest barriers to eating healthy is how expensive it can be. Just this week, my daughter in college called me, shocked that just two pounds of organic, grass-fed beef cost her $15. My husband told her that it’s nothing compared to the prices here in Switzerland.
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Written by: Claudia Haller NBC-HWC
Living here in Switzerland, I've found immense relaxation and rejuvenation in the simple act of taking short walks outside. I am fortunate to be surrounded by breathtaking natural beauty and going on walks is a wonderful opportunity for me to take advantage of that. Outdoor walks have become an integral part of my routine, providing me with an energy boost when I’m tired and a profound sense of connection to the world around me when I feel lost. You wouldn’t believe the ways that time spent in nature can answer questions you didn’t even know you had!
Written by: Claudia Haller NBC-HWC
Healthy habits start in the home. The cleaning products and methods that you use to keep your environment tidy can directly impact your hormone and brain health. Creating a healthy household environment is deeply connected to our cleaning decisions. Although green cleaning products may just seem like a trend, opting for them isn't merely following fashion. Rather, transitioning towards this method of cleaning is making a conscious choice to enhance our well-being and that of the environment.
Written by: Claudia Haller NBC-HWC
Upon moving back to Switzerland, there were so many amazing things I was excited to have in my life again that truly felt like home. One of the best things to reunite with when we moved were my Paprika chips, a kind of potato chip that I loved so much as a kid, teenager and adult. In the United States, I never took a liking to many chips or processed snacks, but these paprika chips in particular are addicting. It takes me great effort to limit and stay away from them, but my knowledge of the power of sodium keeps me in check. That’s what I’m here to share with you today!
Written by: Claudia Haller NBC-HWC
Living with ADHD often feels like being on a never-ending treadmill, where keeping pace with your daily tasks seems to require more effort for you than it does for others. The ADHD journey isn't just about managing attention or impulsivity; it's also about tackling the profound tiredness that comes from the constant intentional effort to focus and stay organized. My own path to understanding the integral role of exercise in managing my symptoms reflects this broader quest for not just mental clarity, but the energy to sustain it throughout the day.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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