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Written by: Claudia Haller NBC-HWC  Ever walk into a room and forget why you went in there? Or read the same paragraph three times before it finally sticks? We’ve all been there. While occasional brain fog or forgetfulness is perfectly normal, many people are starting to think more deeply (pun slightly intended) about their brain health.
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Written by: Claudia Haller NBC-HWC  Hormonal balance isn’t something that most of us think about often. That is, until it starts to feel off. For some women, it comes in the form of irregular cycles or the surprise emotional crashes. For others, it’s the mid-afternoon fatigue that hits like a wave, or that quiet irritability that bubbles up out of nowhere. Hormones are the quiet conductors of your body’s symphony. When they’re out of tune, everything just feels a little off.
Written by: Claudia Haller NBC-HWC  Spring is a season of renewal, not just for your closet or calendar. As the days stretch longer and winter gives way to warmth and blooms, your body may also start asking for a reset. That heavy comfort food phase around the holidays? It's normal. But now’s a great time to lighten the load and embrace the season’s vibrant, nutrient-rich produce, especially the kind that loves your gut as much as you do.
Written by: Claudia Haller NBC-HWC  In my last blog, we explored how health and wellness coaches can guide clients through stress using tools like mindfulness, meditation, journaling, and Havening. These are essential practices in a coach’s toolbox, and they work beautifully in tandem with another foundational, but often overlooked, aspect of well-being: nutrition.
Written by: Claudia Haller NBC-HWC  Ah, spring! There’s something about this season that fills me with joy and energy. I love how nature seems to come alive…and the colors! My mother always says that nature’s colors are never as vibrant as they are in the spring, and I couldn’t agree more. Every year, I find myself marveling at how the world bursts into color, bringing a sense of renewal and freshness. It's a time for new beginnings, for cleansing, and for embracing the beauty around us.
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