professional background
Claudia started her career in Switzerland in the travel industry and she enjoyed exploring different countries and cultures early on. She later focused on planning business trips for many companies in the watch industry where she got to use her different language skills.
She always loved working with people and their different strengths and personalities fascinated her so she decided to explore a career in human resources. She took on an opportunity in starting up Nike Switzerland. From there she took on her next role with NIKE European Headquarters in the Netherlands and later found her way to the medical device industry and went back to Switzerland to work for Stryker.
After moving to New Jersey, which was only supposed to be for 3 years in 2004 she decided to focus a few years on her family. When a health crisis hit she decided to learn more about health and wellness which later built the foundation for her coaching business.
She always loved working with people and their different strengths and personalities fascinated her so she decided to explore a career in human resources. She took on an opportunity in starting up Nike Switzerland. From there she took on her next role with NIKE European Headquarters in the Netherlands and later found her way to the medical device industry and went back to Switzerland to work for Stryker.
After moving to New Jersey, which was only supposed to be for 3 years in 2004 she decided to focus a few years on her family. When a health crisis hit she decided to learn more about health and wellness which later built the foundation for her coaching business.
Vibrant Health by Claudia LLC
Claudia is a NBC-HWC Board Certified Health and Wellness Coach. She studied at the Institute for Integrative Nutrition where she also completed courses for Gut Health, Hormone Health and Advanced Coaching. She is also a certified 21 Day Sugar Detox Coach.
Claudia believes that food is medicine and that our thoughts and the way we speak to ourselves are powerful tools that can help or hurt us. Mindset is everything. She loves creating a judgment free environment and meeting her clients where they are. One of the most exciting part of coaching for her is to create a vision with her clients and then use their personal strengths to come up with goals and an action plan. She finds that sometimes clients simply need help creating space in their daily routines for self care.
Facts rarely help people create lasting change. Behavioral health and wellness coaching is where the magic happens. It is where facts, vision, managing time and the excitement for change come together. It’s like a secret sauce and Claudia loves being part of that process. “Self hacking your body with curiosity and patience” is one of her favorite statements.
She offers 1:1 coaching, group coaching, detox programs, corporate workshops and a membership program to offer the consistent support of a familiar community.
Claudia believes that food is medicine and that our thoughts and the way we speak to ourselves are powerful tools that can help or hurt us. Mindset is everything. She loves creating a judgment free environment and meeting her clients where they are. One of the most exciting part of coaching for her is to create a vision with her clients and then use their personal strengths to come up with goals and an action plan. She finds that sometimes clients simply need help creating space in their daily routines for self care.
Facts rarely help people create lasting change. Behavioral health and wellness coaching is where the magic happens. It is where facts, vision, managing time and the excitement for change come together. It’s like a secret sauce and Claudia loves being part of that process. “Self hacking your body with curiosity and patience” is one of her favorite statements.
She offers 1:1 coaching, group coaching, detox programs, corporate workshops and a membership program to offer the consistent support of a familiar community.
On a Personal Note
Claudia was a strong, happy and healthy mom and wife in Switzerland but three years after moving to the United States she started noticing weight gain, lack in energy, sadness, a feeling of not fitting in, never being good enough. She was short tempered and stopped working out. In 2015 she suffered from an intense burnout. She does not like thinking back to that time and to this day feels guilty for not taking action earlier because of how it impacted her family.
She thinks that it was the universe telling her that to heal she needed to heal as a whole. She needed support, use food as medicine, create time in her schedule for self care and most importantly change her mindset and the way she speaks to herself and others.
Today she loves the balance in her life. She owns the fact that the first couple of hours early in the morning are her own to exercise and journal to then show up fully for the people in her life.
This new lifestyle has benefited not only herself, but her family and her clients for which she is very grateful.
Visit Vibrant Health by Claudia LLC for more.
She thinks that it was the universe telling her that to heal she needed to heal as a whole. She needed support, use food as medicine, create time in her schedule for self care and most importantly change her mindset and the way she speaks to herself and others.
Today she loves the balance in her life. She owns the fact that the first couple of hours early in the morning are her own to exercise and journal to then show up fully for the people in her life.
This new lifestyle has benefited not only herself, but her family and her clients for which she is very grateful.
Visit Vibrant Health by Claudia LLC for more.