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gabrielle cohen, NBC-HWCAppreciation of Beauty & Excellence * Honesty * Love of learning * Gratitude * Fairness
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professional background
Gabrielle’s background in nutrition, fitness, yoga and childbirth support gives her a unique perspective and experience. Through these roles, she has mastered natural stress and pain reduction techniques, meditation, and breathing exercises that her clients find useful during coaching sessions and as tools to use at home.
She believes that most of what ails us can be prevented or managed through changes in our lifestyle habits. Even though this is a simple and awesome truth, it is difficult to make lasting changes without the proper tools and support.
Gabrielle became an NBC-HWC because it is important to her that what she does is evidence-based. The National Board for Health and Wellness Coaching standardizes the educational programs, advances training in a consistent manner, and promotes health and wellness coaching to other healthcare professionals.
She believes that most of what ails us can be prevented or managed through changes in our lifestyle habits. Even though this is a simple and awesome truth, it is difficult to make lasting changes without the proper tools and support.
Gabrielle became an NBC-HWC because it is important to her that what she does is evidence-based. The National Board for Health and Wellness Coaching standardizes the educational programs, advances training in a consistent manner, and promotes health and wellness coaching to other healthcare professionals.
be well with gabrielle
Gabrielle is an NBC-HWC and Duke Certified health and wellness coach ready to help people with stress, fitness and sexual health. She believes that sexual health and wellness is an important part of us! Her practice welcomes and supports LGBTQ+ individuals.
She partners with clients to create a personalized, well-defined, and sustainable plan based on their unique life. A strong emphasis is placed on positivity and listening to her clients without judgement. Her strength is in connecting with others in a deep and meaningful way, thus providing a safe space for people to reconnect with their authentic selves and make the lasting lifestyle changes they desire.
She partners with clients to create a personalized, well-defined, and sustainable plan based on their unique life. A strong emphasis is placed on positivity and listening to her clients without judgement. Her strength is in connecting with others in a deep and meaningful way, thus providing a safe space for people to reconnect with their authentic selves and make the lasting lifestyle changes they desire.
On a Personal Note
Many things in life that bring Gabrielle joy, include connection with others, smiles, sunsets and dark chocolate. Maintaining a balanced and sustainable healthy lifestyle is part of who she is, but it’s not always a walk in the park. As she puts it, “I know which healthy choices are automatic for me and which ones I’m apt to slip up on. I make a plan, get someone to be accountable to, and most importantly, get a health coach.”
Gabrielle constantly reminds herself to find balance in everything and believes that there is beauty everywhere and in everyone. She is also a single mom to four young and amazing kids. Some of her favorite activities include hiking, relaxing by the fire, working out, yoga, and revamping recipes so they are nutritious, and of course, delicious!
Join her at bewellwithgabrielle.com to learn more and book a no-cost discovery session, or feel free to give her a call!
Gabrielle constantly reminds herself to find balance in everything and believes that there is beauty everywhere and in everyone. She is also a single mom to four young and amazing kids. Some of her favorite activities include hiking, relaxing by the fire, working out, yoga, and revamping recipes so they are nutritious, and of course, delicious!
Join her at bewellwithgabrielle.com to learn more and book a no-cost discovery session, or feel free to give her a call!
