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Heidi Smith, NBC-HWC

Integrative Wellness Studio​
Oak Park, IL
Honesty * Kindness * Creativity* Judgement * Gratitude
  • National Board Certified Health & Wellness Coach (NBC-HWC) 
  • Certified Corporate Wellness Specialist

professional background

Prior to changing careers into the wellness industry, Heidi was a leader in the meetings/convention industry for more than 25 years. Heidi became a health coach to fulfill her passion for working with people who have autoimmune disorders, chronic disease, food allergies and dietary restrictions to help them manage their conditions at home, work and while traveling. Diagnosed with celiac disease and other autoimmune disorders in 2000, she understands the challenges of managing diet and lifestyle on a daily basis. Heidi is also a home chef and helps clients to take their favorite meals and turn them into healthier versions that are friendly to their specific dietary needs.​

Integrative Wellness Studio

Heidi received her training in nutritional health coaching as well as cognitive behavioral change therapy to help clients develop and reach achievable goals that are sustainable throughout their life. She has additional training in preventing cognitive decline and improving overall brain health as well as positive psychology to help clients find more happiness and overall well-being.​

On a Personal Note ​

Married with one stepson and precious puppy named, Maizie, Heidi leads a full and happy life in the greater Chicago area. She is an accomplished home chef, published author and public speaker. Free time is spent golfing, playing tennis, reading and traveling the world. Heidi prioritizes yoga, meditation, nutritious meal preparation and an active lifestyle. She is also an advocate for animal rescue and all things related to animals. Her weaknesses are fabulous shoes and a great glass of red wine!

Visit Integrative Wellness Studio for more. 
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  • start here
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  • The Role of a Virtual Assistant in Business Growth