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Katy Goodell, NBC-HWC

Good & Well Health Coaching
Dallas, TX
* Love * Curiosity * Appreciation of Beauty & Excellence * Hope * Humor
  • National Board Certified Health & Wellness Coach (NBC-HWC)
  • Certified Yoga Teacher, RYT 200

professional background

Katy was formerly a high school English teacher, stay-at-home parent of three, and most recently worked at a private high school in a one-on-one setting where she taught and mentored teens in courses like creative writing, personal narrative, mindfulness, yoga, and wellness.

​She attended Duke Integrative Medicine’s Health Coach training program because she sees a need for a different approach to health and wellness in our society and became a Board-Certified Health & Wellness Coach in 2019.
​

Good & Well Health Coaching

In her time teaching, Katy saw that many teens and families needed mentoring, coaching, and support outside of the classroom and knows that the mental and physical health of our families is paramount. When one member is struggling, it affects everyone. Katy utilizes different coaching techniques and at the heart of her practice is mindfulness, for herself and her clients. This is a powerful way to glean insights that become catalysts for behavior change.

​Katy loves supporting all people on their wellness journeys and will work with anyone that has a goal, dream, or hope for a more fulfilling life. She especially enjoys working with teens, young adults and families, and believes in their ability to transcend the struggles and challenges they face. She believes that everyone, no matter their age, has the potential to make meaningful changes in their lives.

On a Personal Note ​

Katy lives in Dallas, Texas, with her husband, Josh. They were both raised in Southern California and met in college, at U.C. Irvine. They have been married for 25 years and have three children. Their youngest is about to enter college so they are getting mentally prepared to embark on a new chapter in their lives.

​Katy enjoys spending time with Josh so their future as empty nesters looks promising. They love taking road trips and spend many hours outside at the lake and beach hiking, biking, surfing, and paddle boarding. Katy is a certified yoga and mindfulness instructor and appreciates having these practices in her own life to help when the going gets tough!


Visit Good & Well Health Coaching for more. 

articles by Katy

Breathe In, Breathe Out ... Rinse and Repeat: Harnessing your Breath for Better Health
Why I Create... and Why you Should Too
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