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Ryann Krais Hierholzer, NBC-HWCGeorgetown, TX
Social Intelligence * Kindness * Fairness * Self-regulation * Honesty
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professional background
Ryann is a National Board Certified Health and Wellness Coach and a Master Certified Wellness Coach through Catalyst Coaching Institute. She holds a bachelor’s degree in Psychology and a master’s degree in Kinesiology.
Hier & Now Health & Wellness LLC.
Ryann Krais Hierholzer is devoted to helping moms implement healthy behavior change in the realms of exercise, nutrition, sleep hygiene, stress management, life balance, social wellness, life purpose/spirituality, and self-talk.
As a former elite athlete, she understands the mental traps that many moms face such as comparison, perfectionism, all-or-nothing mentality, guilt, and imposter syndrome. She founded Hier & Now Health & Wellness, LLC. in order to coach moms through these barriers into a more peaceful, meaningful, and healthy life.
Ryann’s philosophy is that behavior change happens from the inside out. She uses a values-based approach to help each mom devise a plan of action. Ryann believes “Holistic Health” means that physical, mental, and emotional health are interrelated and every person has their own unique balance to unlock.
Ryann currently offers both one-on-one and group coaching.
As a former elite athlete, she understands the mental traps that many moms face such as comparison, perfectionism, all-or-nothing mentality, guilt, and imposter syndrome. She founded Hier & Now Health & Wellness, LLC. in order to coach moms through these barriers into a more peaceful, meaningful, and healthy life.
Ryann’s philosophy is that behavior change happens from the inside out. She uses a values-based approach to help each mom devise a plan of action. Ryann believes “Holistic Health” means that physical, mental, and emotional health are interrelated and every person has their own unique balance to unlock.
Ryann currently offers both one-on-one and group coaching.
On a Personal Note
Ryann's interest in health and wellness was sparked through athletics. While chasing her dreams as a professional track and field athlete, she found herself caught in a faulty thinking pattern about exercise, nutrition, and life balance. Her rigidity and perfectionist behaviors were impeding on her wellbeing and performance.
When a coach told her "you will not succeed in athletics until you find peace", she began on a journey that led her into Health and Wellness Coaching. Ryann is now a mother of two young children. She relies on the resilience developed through sport to help her navigate the challenges of motherhood, including finding balance.
Ryann's current favorite activities are jumping on the trampoline with her kids, playing in a soccer league, and going on long-runs with her husband. Her personal values are to be loving, playful, nurturing, and ambitious as a mom, athlete, and coach.
Visit Hier & Now Health & Wellness LLC. for more.
When a coach told her "you will not succeed in athletics until you find peace", she began on a journey that led her into Health and Wellness Coaching. Ryann is now a mother of two young children. She relies on the resilience developed through sport to help her navigate the challenges of motherhood, including finding balance.
Ryann's current favorite activities are jumping on the trampoline with her kids, playing in a soccer league, and going on long-runs with her husband. Her personal values are to be loving, playful, nurturing, and ambitious as a mom, athlete, and coach.
Visit Hier & Now Health & Wellness LLC. for more.
ARTICLES BY RyanN