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Are you feeling stressed and overwhelmed, have trouble sleeping, and your energy levels are erratic?

LET’S TALK

Life’s demands can be relentless, both inside and outside of work. If you are feeling stretched thin, lacking energy or just need a moment to regroup, a laser focused coaching session might be just what you need.

Here is What’s Available to You:

  • 25-Minute Coaching Sessions: Connect with a board certified health coach to navigate challenges and find clarity.
  • Fully Covered by Redmond: No cost to you - just pop-in support when you need it.
  • Flexible and Convenient: Video calls, scheduled during a 25 minute break in your day.

Common Topics We Address:

  • Managing stress and mental overload
  • Enhancing energy and focus
  • Building sustainable health habits
  • Navigating life transitions or feeling stuck
  • Clarifying health information post-doctor visits and creating an action plan
  • And a variety of other health and wellness related topics
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These sessions aren’t about adding another task to your list. They’re about providing a space to pause, reflect, and move forward with intention and strategy.

Who We Are​

Virtual Health Coaches is a network of board-certified health and wellness coaches.
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Our coaches are trained to create a supportive, non-judgmental space where you can think clearly and talk openly.

Ready to Take the Next Step?

Chose a time the fits your schedule and show up fully - for you
​Note: These sessions are not a substitute for medical advice or therapy but are designed to support your overall wellbeing.