Written by: Claudia Haller NBC-HWC
Fall is known for its festive drinks. It seems like you can get “pumpkin spice” just about anything these days! After that comes winter, when we’ll be overwhelmed with sugar plum, warm vanilla, and caramel brulée flavored everything as well! As much as we all fantasize about our favorite fall drinks keeping us warm in the cold, they can contain crazy amounts of added sugar and calories. We don’t need more of that.
0 Comments
Written by: Claudia Haller NBC-HWC
Eating out is something we all do from time to time. It could be an occasional dinner with friends, a lunch break during work hours, or grabbing a quick bite while running errands. While trying out new restaurants and cuisines is enjoyable, it can be challenging or confusing to make wise and healthy choices when dining out.
Written by: Claudia Haller NBC-HW
Do you ever get tired and sluggish during the middle of the day? Do you feel like you need something to help you focus on your work or stay alert? If so, you're not alone. Many people experience what's commonly known as the midday slump, a period of low energy and productivity that typically occurs in the early afternoon.
What defines a “healthy person”? Is it the food they eat, the fitness program they maintain, or the way that they manage stress? The truth is that there is no singular shift in your life that will transform you into a healthy person. A holistically healthy lifestyle requires intentional daily decisions in various aspects of life.
Written by: Claudia Haller, NBC-HWC Did you know that some fats are actually good for us? For years, dietitians have steered Americans away from fats and towards carbohydrates. After studies in the 1950s showed that diets with increased levels of saturated fats were more likely to cause heart disease, saturated fats got a bad name and they took down all types of fat with them. People continued to avoid all fats after learning that they were more calorie-dense than carbohydrates. However, more recent and reliable research suggests that unsaturated fats lead to a healthier and more sustainable life.
|
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
|