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5 Questions to Ask Yourself as you Step INto 2021

1/22/2021

1 Comment

 
By: Claudia Haller, NBC-HWC
leaving 2020 behind
photo cred: Memory Creations LLC.
For a moment, let’s rewind to March 2020. Where were you? What were you doing? We were on a family vacation with our two youngest while Aicha, our oldest enjoyed her semester in Madrid.

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How You Can Make Your Goals Happen This Year

1/5/2021

4 Comments

 
By: Caitlin Boyd, NBC-HWC
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One of my favorite spots to go to think and watch the sunset. Folsom Lake, CA
Welcome to a brand new year! What a year 2020 was. Here at VHC, we have been doing a lot of reflecting, preparing, and fine-tuning our mindset for the year ahead. 

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The Gift You Didn't Get This Holiday Season

12/28/2020

12 Comments

 
By: Thérèse Buckingham, NBC-HWC
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Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card. 

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Five Simple Joys of the Holiday Season

12/22/2020

3 Comments

 
By: Bree Gorman, MPH, NBC-HWC
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Matching festive PJ's and books!

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The Worst Advice I Needed to Hear

12/15/2020

7 Comments

 
By: ​Thérèse Buckingham, NBC-HWC
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Let’s start with a true story. About four years ago I walked behind a lady who moved with considerable difficulty down the aisle of an airplane. When we reached the door she very slowly turned around and as she carefully lowered herself into the waiting wheelchair she looked up at me and with a deep sigh said, “Don’t get old. Die young.”

This hit me like a ton of bricks. It definitely wasn’t the advice I wanted to hear. After all, I had been telling people that I was going to live to 100! However, in hindsight, I realize now that her unsolicited advice had a great deal of value. It got me thinking about the future of my health. She made me realize that I don’t just want a long life, I want a long life full of vitality. This then became the theme for my health story.

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