 Learning to listen was not the first lesson I expected to have on my first day of health coach training nearly 5 years ago. The lesson was on how to actively listen with curiosity and without interruption. Active listening is a specific type of listening that is all about the speaker, not the listener. Seems like a simple concept, but in practice it takes… well, practice!
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 The dictionary states that creativity is the use of imagination or original ideas, especially as it pertains to artistic work. Synonyms include ingenuity, inventiveness, and vision.
By: Claudia Haller, NBC-HWC  photo cred: Memory Creations LLC. For a moment, let’s rewind to March 2020. Where were you? What were you doing? We were on a family vacation with our two youngest while Aicha, our oldest enjoyed her semester in Madrid.
 One of my favorite spots to go to think and watch the sunset. Folsom Lake, CA Welcome to a brand new year! What a year 2020 was. Here at VHC, we have been doing a lot of reflecting, preparing, and fine-tuning our mindset for the year ahead.
By: Thérèse Buckingham, NBC-HWC  Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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