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Is Late - Night Snacking Sabotaging Your Healthy Habits?

1/31/2023

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You feel good about the amount of water you drank, you got your workout in and even prepared a healthy dinner. Sounds like a pretty good day, right?
Then the late-night-snacking creeps in, you can't resist and just like that it feels like all the good choices you made during the day are washed down the drain. 
So frustrating!

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Staying Healthy When Busy

12/19/2022

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Exercise has a profound impact on our mindset and ability to face challenges throughout the day. It not only provides physical benefits, but it also helps clear our minds and improve our moods. In fact, research shows that exercise in the morning can help us better face the challenges that arise as the day evolves.

This is a hectic time of year, and it can be tough to prioritize self-care. In the midst of our busy schedules (full of work and social events, never-ending to-do lists, and Christmas preparations), it can be tempting to neglect our health.

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5 Ways Playing Sports Leads to Long-term Health

3/7/2021

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By: Ryann Hierholzer, NBC-HWC
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 According to the Harvard School of Public Health, 73% of adults have participated in sports at some point. 89% of parents claim to have a child benefitting from sport participation.

From recreational player to Olympic medalist, sports leave a lasting impact on our lives. Even if you’ve never stepped foot into an athletic arena, my bet is that you are only one degree of separation away. Are you the parent of an athlete? Are you married to a sports fan? It’s undeniable, sports infiltrate our culture.

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    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
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