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Sugar Taxes: The Right Approach to a Sweet Crisis?

10/1/2024

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Written by: Claudia Haller NBC-HWC
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Sugar is that sneaky ingredient we love to hate. It sweetens our treats and beverages, and the more of it we consume, the more we crave. It seems to be hidden everywhere, intensifying the taste of nearly everything we reach for on the supermarket shelves.

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Decoding Food Cravings: A Health Coach's Guide to Understanding and Overcoming Them

1/30/2024

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Written by: Claudia Haller NBC-HWC
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Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.

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The Ultimate Mood-Boosting Food List

10/31/2023

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Written by: Claudia Haller NBC-HWC
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Have you ever paid attention to how you feel after you eat certain foods? What you eat can have a significant impact on your mood. Personally, I’ve noticed that foods dense in carbs send me into what I call a “carb coma”. They give me energy immediately, but I quickly crash and always end up feeling drained. I remember one time after eating a big New York-style bagel, I almost fell asleep driving back home to New Jersey; I had to pull over.

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Health on the Go: Making Smart Decisions at Restaurants

9/26/2023

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Written by: Claudia Haller NBC-HWC
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Eating out is something we all do from time to time. It could be an occasional dinner with friends, a lunch break during work hours, or grabbing a quick bite while running errands. While trying out new restaurants and cuisines is enjoyable, it can be challenging or confusing to make wise and healthy choices when dining out.

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Fats; How? What? Why?

9/5/2023

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Written by: Claudia Haller, NBC-HWC
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Did you know that some fats are actually good for us? For years, dietitians have steered Americans away from fats and towards carbohydrates. After studies in the 1950s showed that diets with increased levels of saturated fats were more likely to cause heart disease, saturated fats got a bad name and they took down all types of fat with them. People continued to avoid all fats after learning that they were more calorie-dense than carbohydrates. However, more recent and reliable research suggests that unsaturated fats lead to a healthier and more sustainable life.

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  • start here
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