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Written by: Claudia Haller NBC-HW
Do you ever get tired and sluggish during the middle of the day? Do you feel like you need something to help you focus on your work or stay alert? If so, you're not alone. Many people experience what's commonly known as the midday slump, a period of low energy and productivity that typically occurs in the early afternoon.
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What defines a “healthy person”? Is it the food they eat, the fitness program they maintain, or the way that they manage stress? The truth is that there is no singular shift in your life that will transform you into a healthy person. A holistically healthy lifestyle requires intentional daily decisions in various aspects of life.
 Today, a myriad of diets flood the internet and social groups constantly, urging you to reevaluate your lifestyle. Delving into these dietary trends, you may notice a common theme of restriction. But who enjoys being constantly told what they can't have?
 Everybody is looking to have glowing skin, but the countless options for skin care products can easily become overwhelming and cause confusion. Believe it or not, a large part of radiant, healthy complexion does not lie within the beauty section in department stores. A crucial part of this process is what you put in your grocery cart and in turn what you put into your body.
 Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack ahead of time always helps your trip go smoothly. There are a few non-negotiable items that always make it on the packing list, and some are great to bring along if you have the extra room. In order to prioritize your health while traveling, make sure that the following items are non-negotiables on your packing list. Here's a list of some healthy items you can carry to ensure you keep up your healthy habits while you're away from home.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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