With Valentine’s Day around the corner, it’s time to start thinking about some fun, new date night ideas. Romance is often associated with indulgence. Of course, there’s nothing wrong with a little indulgence once in a while. It can feel great to get all decked out for a fancy dinner, and who doesn’t love a taste of decadent chocolate?
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.
BEYOND JANUARY 1ST. CRACKING THE CODE OF NEW YEAR'S RESOLUTIONS: SMALL CHANGES FOR BIG IMPACT IN 2024
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
Winter can be a tough time of year to stay healthy. The days are shorter, the weather is colder, and we're more likely to spend time indoors. Unfortunately, I have not seen the sun in three days due to the thick fog in the mountains here in Switzerland. I know for a fact that if I didn’t make my health a priority, even when it gets dark early and the sun takes its sweet time to rise in the morning, these times would negatively affect my mood.
Mornings are magical. Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea. Beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.