|
Written by: Claudia Haller NBC-HWC  As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.
0 Comments
Written by: Claudia Haller NBC-HWC
Most moms of young children would agree: there is no bigger blessing than being the most important person in the world to our precious little ones. We wouldn’t trade that role for anything… but there is no denying that “mom life” is hectic, messy, and chaotic.
Written by: Claudia Haller NBC-HWC
With Valentine’s Day around the corner, it’s time to start thinking about some fun, new date night ideas. Romance is often associated with indulgence. Of course, there’s nothing wrong with a little indulgence once in a while. It can feel great to get all decked out for a fancy dinner, and who doesn’t love a taste of decadent chocolate?
Written by: Claudia Haller NBC-HWC
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.
Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
|
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
|
