 You feel good about the amount of water you drank, you got your workout in and even prepared a healthy dinner. Sounds like a pretty good day, right?
Then the late-night-snacking creeps in, you can't resist and just like that it feels like all the good choices you made during the day are washed down the drain. So frustrating!
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 Sleep is such an important aspect of our health and wellbeing, yet so many struggle to get a good night’s rest. Whether you have trouble falling asleep, staying asleep or getting quality sleep, it is awful to get up in the morning feeling tired and groggy. Starting the day this way is less than ideal and more often than not it affects your mood and productivity for the rest of the day. Bummer.
Of course there can be a number of reasons that play a role in the quality of your sleep but let me share a few common ones and what you can do to fix it. It’s time to get that rest you deserve (and so desperately need)!  Are you getting flooded with advertising about products and how they can improve your immune system? True, immunity is now more essential to our day-to-day lives than it has ever been before, especially after the past few years. We keep looking for ways to strengthen our body's immune system and maintain our health, especially during the cold and flu season.
Luckily there are a number of simple adjustments that you can make to "uplevel" our immune function. Ready? Grab a pen and paper, take notes and start today. Here are five things you can do every day, starting today, to boost your immunity.  I’m not sick sick, but I feel icky and blah, and lethargic and hopeless. What I’m feeling feels both physical and psychological. And they seem to be tied together. It’s like when my psychological side (re: mindset) starts to improve then my physical side fails me.
 What does someone with a sense of curiosity act like? We think of someone who seeks out new and interesting experiences. What about someone who is honest? We believe they speak their truth and act in a sincere and genuine way.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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