After an exhausting day, there is nothing we look forward to more than sleep. So why is it that when we finally go to bed, it takes forever to fall asleep? Those of us who have trouble falling asleep know just how frustrating it can be. This blog will give you some effective tricks to help you fall asleep faster and finally get some quality rest.
The benefits of meditation to reduce stress, improve sleep, or enhance your overall well-being are becoming more and more common knowledge. Let me share something with you that you might not know yet.
Meditation is an excellent practice for improving brain health and cognitive function, particularly for individuals with Attention Deficit Disorder (ADD). ADD is a neurological disorder that can impact focus, attention, and impulse control. Whether you are officially diagnosed with ADD or not, if you are struggling to focus and you feel that you have trouble controlling your impulses, read on:
Salads are an excellent choice for anyone looking to eat healthy and maintain a balanced diet. They can be a light meal on their own or served as a side dish to a main course. But what makes a salad healthy and nutrient-dense? Here are some tips for making the best salads:
Are you tired of following restrictive diets that promise quick results, but leave you feeling deprived and unmotivated? If so, it's time to try the 80/20 method, a balanced approach to health that focuses on eating healthy, whole foods 80% of the time and allowing yourself some treats the other 20%.
The 80/20 method is not about counting calories or strictly following a specific meal plan. Instead, it's about creating a healthy and sustainable eating pattern that works for you. It's a simple and flexible way of eating that can help you achieve optimal health and well-being without sacrificing your favorite foods.
We parked right by the trailhead. Hiking boots were tied, snacks packed and water bottles ready to go. A highlight of our annual family camping trip in the Adirondacks was this eight-hour round-trip hike. We were all excited to climb Snowy Mountain, a favorite on my husband’s side of the family with a breathtaking view. A first for me…
I missed one little detail. Everyone talked about the amazing view - not the amazing views. Did you pick up on it? View - singular.
take control of your health.
Connect with a board certified coach to help you succeed with health changes.