 Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
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By: April Likins, NBC-HWC  If you want to feel your best inside and out, it starts with a good night's rest.
 The Answer is at the Tip of Your Nose
Health seekers know that there are many facets to our health and many modalities and practices which we can adopt in the spirit of wellness. At times, it can be difficult to figure out where to start and what to focus on first, and there is no right answer. By: Claudia Haller, NBC-HWC  photo cred: Memory Creations LLC. For a moment, let’s rewind to March 2020. Where were you? What were you doing? We were on a family vacation with our two youngest while Aicha, our oldest enjoyed her semester in Madrid.
 When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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