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Written by: Claudia Haller NBC-HWC  As the days become shorter and the air gets cooler, there’s nothing like curling up to enjoy the cozy vibes and beautiful colors fall brings…but with the higher likelihood of colds, flu, and seasonal shifts in mood, you may wind up settling in for a different reason. It’s no fun feeling stuck when those cool-weather illnesses hit. For both health seekers and health coaches, this is a great time to focus on boosting immunity and supporting mental health naturally. By incorporating a few simple lifestyle changes, you can strengthen your body’s defenses and maintain emotional balance as we transition into the colder months.
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Written by: Claudia Haller NBC-HWC  There is something about the change of seasons that has us wanting to trade in those light summer salads for something a little heartier. Of course, we can certainly still enjoy healthy foods during the cooler months. We can even appreciate a great salad – just throw some root veggies on top, and it’s transformed for fall!
Written by: Claudia Haller NBC-HWC  Sugar is that sneaky ingredient we love to hate. It sweetens our treats and beverages, and the more of it we consume, the more we crave. It seems to be hidden everywhere, intensifying the taste of nearly everything we reach for on the supermarket shelves.
Written by: Claudia Haller NBC-HWC  Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.
Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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