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Written by: Claudia Haller NBC-HWC  November hits, and suddenly the calendar fills up, the candy bowls never seem to empty, and it’s way too easy to think, “I’ll start fresh in January.”
But here’s the truth: how you navigate the next six weeks shapes how you’ll feel when January arrives. You don't need to sacrifice the joy of the season - you just need a plan that lets you celebrate fully while staying on track. If you stop prioritizing your health now and wait until January, you’re skipping almost 20% of the year. Read that again.
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Written by: Claudia Haller NBC-HWC  As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.
Written by: Claudia Haller NBC-HWC  I’m sure you have heard the term “superfood.”
Especially if you actively seek out healthy ways to fuel your body. But what exactly is a superfood? Generally, a food is considered a superfood if it has high nutritional density – in other words, lots of health benefits with few calories. Sounds great, right? (Dare I say…super?) Written by: Claudia Haller NBC-HWC  As the days become shorter and the air gets cooler, there’s nothing like curling up to enjoy the cozy vibes and beautiful colors fall brings…but with the higher likelihood of colds, flu, and seasonal shifts in mood, you may wind up settling in for a different reason. It’s no fun feeling stuck when those cool-weather illnesses hit. For both health seekers and health coaches, this is a great time to focus on boosting immunity and supporting mental health naturally. By incorporating a few simple lifestyle changes, you can strengthen your body’s defenses and maintain emotional balance as we transition into the colder months.
Written by: Claudia Haller NBC-HWC  There is something about the change of seasons that has us wanting to trade in those light summer salads for something a little heartier. Of course, we can certainly still enjoy healthy foods during the cooler months. We can even appreciate a great salad – just throw some root veggies on top, and it’s transformed for fall!
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