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Written by: Claudia Haller NBC-HWC  Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.
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Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
Written by: Claudia Haller NBC-HWC
Winter can be a tough time of year to stay healthy. The days are shorter, the weather is colder, and we're more likely to spend time indoors. Unfortunately, I have not seen the sun in three days due to the thick fog in the mountains here in Switzerland. I know for a fact that if I didn’t make my health a priority, even when it gets dark early and the sun takes its sweet time to rise in the morning, these times would negatively affect my mood.
Written by: Claudia Haller NBC-HWC
When you close your eyes and think of the holidays, what do you smell? What do you taste? The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and utilized for centuries. Beyond adding flavor to our favorite holiday dishes, many of these spices also boast a plethora of health benefits. A couple of them have anti-inflammatory properties, others are rich in antioxidants and vitamins, and some can even alleviate bloating and gas (which is something many of us struggle with at this time of year).
Written by: Claudia Haller NBC-HWC
Have you ever paid attention to how you feel after you eat certain foods? What you eat can have a significant impact on your mood. Personally, I’ve noticed that foods dense in carbs send me into what I call a “carb coma”. They give me energy immediately, but I quickly crash and always end up feeling drained. I remember one time after eating a big New York-style bagel, I almost fell asleep driving back home to New Jersey; I had to pull over.
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