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Written by: Claudia Haller NBC-HWC  As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.
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Written by: Claudia Haller NBC-HWC  I’m sure you have heard the term “superfood.”
Especially if you actively seek out healthy ways to fuel your body. But what exactly is a superfood? Generally, a food is considered a superfood if it has high nutritional density – in other words, lots of health benefits with few calories. Sounds great, right? (Dare I say…super?) Written by: Claudia Haller NBC-HWC  As the days become shorter and the air gets cooler, there’s nothing like curling up to enjoy the cozy vibes and beautiful colors fall brings…but with the higher likelihood of colds, flu, and seasonal shifts in mood, you may wind up settling in for a different reason. It’s no fun feeling stuck when those cool-weather illnesses hit. For both health seekers and health coaches, this is a great time to focus on boosting immunity and supporting mental health naturally. By incorporating a few simple lifestyle changes, you can strengthen your body’s defenses and maintain emotional balance as we transition into the colder months.
Written by: Claudia Haller NBC-HWC  There is something about the change of seasons that has us wanting to trade in those light summer salads for something a little heartier. Of course, we can certainly still enjoy healthy foods during the cooler months. We can even appreciate a great salad – just throw some root veggies on top, and it’s transformed for fall!
Written by: Claudia Haller NBC-HWC  Sugar is that sneaky ingredient we love to hate. It sweetens our treats and beverages, and the more of it we consume, the more we crave. It seems to be hidden everywhere, intensifying the taste of nearly everything we reach for on the supermarket shelves.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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