​Why this natural compound may be worth a closer look, no matter your age or fitness level

Last fall, when I enrolled in an adult education class called Beginning Spanish, I had one thing in mind. It had felt presumptuous to travel abroad and expect everyone everywhere to speak English. It would be more courteous, I thought, to learn something of the language that’s native to so many countries.

​I know- it’s only November, and your to-do-list for the year has quite a few items that need to be crossed off, but this is the best time to talk about reflection, so that December can be about planning for the new year.

Written by: Claudia Haller NBC-HWC

November hits, and suddenly the calendar fills up, the candy bowls never seem to empty, and it’s way too easy to think, “I’ll start fresh in January.”
But here’s the truth: how you navigate the next six weeks shapes how you’ll feel when January arrives.
You don't need to sacrifice the joy of the season - you just need a plan that lets you celebrate fully while staying on track.
If you stop prioritizing your health now and wait until January, you’re skipping almost 20% of the year. Read that again.