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Written by: Claudia Haller NBC-HWC  I know- it’s only November, and your to-do-list for the year has quite a few items that need to be crossed off, but this is the best time to talk about reflection, so that December can be about planning for the new year.
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Written by: Claudia Haller NBC-HWC  November hits, and suddenly the calendar fills up, the candy bowls never seem to empty, and it’s way too easy to think, “I’ll start fresh in January.”
But here’s the truth: how you navigate the next six weeks shapes how you’ll feel when January arrives. You don't need to sacrifice the joy of the season - you just need a plan that lets you celebrate fully while staying on track. If you stop prioritizing your health now and wait until January, you’re skipping almost 20% of the year. Read that again. Written by: Claudia Haller NBC-HWC  Most coaches I talk to agree on one thing: it’s not the coaching itself that’s hard, it’s putting ourselves out there. Visibility feels uncomfortable. Self-promotion feels awkward. Social media feels overwhelming. And yet, the truth is, what we have to offer is deeply needed.
By Kathy Whelan  It’s not official yet, but summer as we usually think of it is over. For some of us, that feels sad. Biological reasons help explain this: With shorter days and cooler temperatures, we naturally generate less serotonin, the “happiness hormone.” Psychologically, as we see the end of summer activities and vacations and the beginning of a more rigorous schedule, our levels of dopamine, one of the feel-good hormones, can also decline. Socially, we might have to say goodbye to summer friends.
Written by: Claudia Haller NBC-HWC  September has a way of bringing fresh energy. After a season of slower rhythms, family time, and a bit of looseness in schedules, many of us feel ready to get back to business. For coaches, this is the perfect moment to pause, take stock, and build momentum before the last quarter of the year.
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