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Written by: Claudia Haller NBC-HWC  In my last blog, we explored how health and wellness coaches can guide clients through stress using tools like mindfulness, meditation, journaling, and Havening. These are essential practices in a coach’s toolbox, and they work beautifully in tandem with another foundational, but often overlooked, aspect of well-being: nutrition.
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Written by: Claudia Haller NBC-HWC  As beautiful as life is, it sure does have some difficult moments. Nothing lightens the load like having a hand to hold, or to pull us up, as we navigate those stressful times. At some point or another, we all experience this side of things, leaning on others to get us through. But as health and wellness coaches, we often get to stand on the other side, to be that support beam that is just what our clients need in a particularly challenging time of their lives.
Written by: Claudia Haller NBC-HWC  Ah, spring! There’s something about this season that fills me with joy and energy. I love how nature seems to come alive…and the colors! My mother always says that nature’s colors are never as vibrant as they are in the spring, and I couldn’t agree more. Every year, I find myself marveling at how the world bursts into color, bringing a sense of renewal and freshness. It's a time for new beginnings, for cleansing, and for embracing the beauty around us.
Written by: Claudia Haller NBC-HWC  Creating an action plan for client success is more than just setting goals and tracking progress. It’s about crafting a personalized, practical roadmap that aligns with your client’s strengths, personality, and pace. When creating an action plan for your client, it’s easy to get lost in the weeds of detailed strategies. For the understanding of your client, it is crucial to keep it simple, relatable, and achievable.
Written by: Claudia Haller NBC-HWC  I love to consider new methods of exploring life and bettering wellness, whether evidence-based or super woo-woo sounding … because, why not? It’s fun to think outside the box and try new things, as long as it isn’t harmful.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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