I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting.
We have all heard the saying “a body in motion tends to stay in motion,” also known as Sir Isaac Newton’s First Law of Motion, the law of inertia. It is also true that a body in motion tends to keep our brain in motion. It has been shown in recent studies that regular exercise may be one of the single most important things you can do to reduce your risk of dementia.
Learning to listen was not the first lesson I expected to have on my first day of health coach training nearly 5 years ago. The lesson was on how to actively listen with curiosity and without interruption. Active listening is a specific type of listening that is all about the speaker, not the listener. Seems like a simple concept, but in practice it takes… well, practice!
By: Thérèse Buckingham, NBC-HWC
February is American Heart Month and Valentine’s Day is just four days away. So, I can’t think of a better time than now to talk about affairs of the heart. How about you?
The dictionary states that creativity is the use of imagination or original ideas, especially as it pertains to artistic work. Synonyms include ingenuity, inventiveness, and vision.