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Written by: Claudia Haller NBC-HWC  Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.
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Written by: Irazema Garcia  Approximately 85% of women experience symptoms in menopause. These symptoms run the gamut and include things like trouble sleeping, mood dysregulation, weight gain, and even skin issues. Even more shockingly, nine in ten women report never being educated about menopause or its symptoms. Wow. Only 10% of women know what to expect and how those symptoms will manifest themselves. It seems that something so prevalent should be shouted from the rooftops and lead to many conversations.
Written by: Claudia Haller NBC-HWC
Most moms of young children would agree: there is no bigger blessing than being the most important person in the world to our precious little ones. We wouldn’t trade that role for anything… but there is no denying that “mom life” is hectic, messy, and chaotic.
Written by: Milou Mbalo  We all have goals, dreams, and aspirations, as well as methods and action plans on how to achieve those. Motivations vary widely, ranging from internal drives, such as personal challenges to the fulfillment of innate needs, to external factors, such as workplace pressures or societal expectations. These diverse dynamics have considerable influence, sometimes motivating us into friendly competition or leaving us feeling buoyed by support.
Written by: Kathy Whelan  When we consider improving our health, we often begin with what we want to do differently. As sensible as that is, another starting point can be a more powerful trigger for change. Before deciding what to do, we can imagine who we want to be, zeroing in on a desired identity. For example, if we want to curtail unhealthy snacking, we could start by listing foods to avoid.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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