Virtual Health Coaches
  • start here
  • FIND A COACH
  • BLOG
  • About us
    • Our Story
    • Contact
  • For coaches
    • Join Us!
    • Member login
  • Waiting List

Recognizing the Signs of Excessive Stress and How to Enhance Well-Being

5/30/2023

0 Comments

 
Picture
Whether it’s work, school, your personal life, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly stressed is damaging to your overall well-being. Too many people are chronically and excessively stressed, which significantly affects both their physical and mental health. Fortunately, there are many ways that you can better manage your stress so that your health is not compromised. Here are some symptoms of being stressed that you should look out for and some ideas on how to alleviate them. 

Read More
0 Comments

From Restless to Rested: Mastering the Art of Falling Asleep Easily

5/22/2023

0 Comments

 
Picture
After an exhausting day, there is nothing we look forward to more than sleep. So why is it that when we finally go to bed, it takes forever to fall asleep? Those of us who have trouble falling asleep know just how frustrating it can be. This blog will give you some effective tricks to help you fall asleep faster and finally get some quality rest. ​

Read More
0 Comments

Meditation Tips for the Easily Distracted

5/16/2023

0 Comments

 
Picture
The benefits of meditation to reduce stress, improve sleep, or enhance your overall well-being are becoming more and more common knowledge. Let me share something with you that you might not know yet. 

Meditation is an excellent practice for improving brain health and cognitive function, particularly for individuals with Attention Deficit Disorder (ADD). ADD is a neurological disorder that can impact focus, attention, and impulse control. Whether you are officially diagnosed with ADD or not, if you are struggling to focus and you feel that you have trouble controlling your impulses, read on:

Read More
0 Comments

Salads That Pack a Punch: How to Make Nutrient-Dense Meals That Keep You Full

5/8/2023

0 Comments

 
Picture
Salads are an excellent choice for anyone looking to eat healthy and maintain a balanced diet. They can be a light meal on their own or served as a side dish to a main course. But what makes a salad healthy and nutrient-dense? Here are some tips for making the best salads:

Read More
0 Comments

The 80/20 Rule: A Balanced Approach to Health

5/1/2023

0 Comments

 
Picture
Are you tired of following restrictive diets that promise quick results, but leave you feeling deprived and unmotivated? If so, it's time to try the 80/20 method, a balanced approach to health that focuses on eating healthy, whole foods 80% of the time and allowing yourself some treats the other 20%.

The 80/20 method is not about counting calories or strictly following a specific meal plan. Instead, it's about creating a healthy and sustainable eating pattern that works for you. It's a simple and flexible way of eating that can help you achieve optimal health and well-being without sacrificing your favorite foods.

Read More
0 Comments
First
Next
Last

    take control of your health.

    Connect with a board certified coach to help you succeed with health changes.

    COACHES:
    WE ARE
    ​HERE FOR YOU, TOO!

    JOIN US

    Picture
    VHC proudly partners with Thorne®  to provide supplements and at-home tests for a truly integrated approach to health.
    Click the link below to receive your exclusive discount.
    Shop now

    Categories

    All
    Anxiety
    Brain Health
    Cancer
    Chronic Illness
    Cleaner Beauty
    Digestion
    Emotional Eating
    Fitness
    Grief
    Health Coaching
    Healthy Aging
    Joy
    Men's Health
    Mental Health
    Mindfulness
    Mindset
    Movement
    Nutrition
    Outdoors
    Planning
    Recipes
    Selfcare
    Self Care
    Skin
    Sleep
    Stress
    Weightloss

    DISCLAIMER: 
    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
DISCLAIMER: The Site cannot and does not contain medical or health advice. All  information contained on this Site is provided for general informational and educational purposes only and is not intended as, nor substitute for, professional advice. The use or reliance of any information contained on this Site is solely at your own risk. Before taking any actions based upon such information, always consult with the appropriate medical professionals (which we are not). Please review our extended disclaimer here before engaging with our website or any social media channels. 

SERVICES

Find a Coach
Blog
For Coaches
Member login

WHO WE ARE

About Us
​Join Us
​Founding Members

SUPPORT

Contact
Privacy Policy
Terms of Use
Disclaimer
© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • start here
  • FIND A COACH
  • BLOG
  • About us
    • Our Story
    • Contact
  • For coaches
    • Join Us!
    • Member login
  • Waiting List