Breathe in, Breathe out…Rinse and Repeat: Harnessing Your Breath for Better Health
The Answer is at the Tip of Your Nose
Health seekers know that there are many facets to our health and many modalities and practices which we can adopt in the spirit of wellness. At times, it can be difficult to figure out where to start and what to focus on first, and there is no right answer.
On January 1st, 2020, we had no idea that our lives were about to change in a pretty dramatic and profound way over the next 6 months. It’s not only the changes that have happened for us individually and in our microcosm, but the entire world has been turned on its head.
take control of your health.
Connect with a board certified coach to help you succeed with health changes.