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Written by: Claudia Haller NBC-HWC
The holidays are such an exciting time! With all of the traditions, music, shopping, decorating, baking, and celebrating, there is so much to look forward to! From relaxing get-togethers with family to festive gatherings with close friends, this time of year is all about spending quality time together and making happy memories.
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Written by: Claudia Haller NBC-HWC
When the cold weather sets in, or when there's a seasonal change, many of us find ourselves battling the pesky symptoms of colds and flu. While it's crucial to consult with a healthcare professional when experiencing persistent symptoms, several time-tested natural remedies can offer relief.
Sometimes, you don’t need to reach for over-the-counter medications to feel better. Nature provides us with a treasure trove of ingredients that can boost our immunity and help alleviate symptoms of these common illnesses. Let’s dive into some of the natural remedies that can pick you up when you’re under the weather.  One of the most important things you can do to prioritize your health is to keep your metabolism in check. We all know that higher metabolism means increased energy and productivity, but how can you get your metabolism working for you? The good news is that there are plenty of steps you can take to boost your metabolism naturally. If you follow these steps, your increased metabolism will provide you with more energy, aid in healthy weight management and guarantee quality rest. Let’s look at some simple tips to help you kickstart your metabolism into high gear.
 Whether it’s work, school, your personal life, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly stressed is damaging to your overall well-being. Too many people are chronically and excessively stressed, which significantly affects both their physical and mental health. Fortunately, there are many ways that you can better manage your stress so that your health is not compromised. Here are some symptoms of being stressed that you should look out for and some ideas on how to alleviate them.
 Spring is here, and with it comes the perfect opportunity to give your home a fresh start. Spring cleaning is a time-honored tradition that provides a chance to declutter, reorganize, and deep clean your living space. This annual clean-up can help you eliminate items you no longer need, create more storage space, and give your home a clean, bright, and rejuvenated look. Whether you tackle your spring cleaning in one day or spread it out over the course of a few weeks, the end result will be a refreshed home that's ready to welcome the new season.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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