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By: Becky Brown, RPh, NBC-HWC  Three simple words that used to take my stress level from zero to sixty as soon as I thought them or heaven forbid someone else dared to utter them are – ‘what’s for dinner?’
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By: Thérèse Buckingham, NBC-HWC  February is American Heart Month and Valentine’s Day is just four days away. So, I can’t think of a better time than now to talk about affairs of the heart. How about you?
By: Thérèse Buckingham, NBC-HWC  Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card.
 What products is your hairdresser using on you? Over the course of each day, the average American woman applies to her skin 12 beauty and skincare products that contain roughly 168 unique ingredients (1). Some of these ingredients are harmless, or even beneficial. However, many are chemical compounds that, when used daily, add up to significant toxic exposure over time.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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