 When it’s time to go to bed, do you crash right when your head hits the pillow? Do you fall asleep with your phone in your hand in the middle of texting someone back and wake up to realize you never hit send? Or maybe you occasionally “forget” to take off your makeup because you’re just too tired? Whatever shortcuts and unhealthy habits you might practice, there are better ways to wind down and experience a relaxing evening.
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 After an exhausting day, there is nothing we look forward to more than sleep. So why is it that when we finally go to bed, it takes forever to fall asleep? Those of us who have trouble falling asleep know just how frustrating it can be. This blog will give you some effective tricks to help you fall asleep faster and finally get some quality rest.
 Sleep is such an important aspect of our health and wellbeing, yet so many struggle to get a good night’s rest. Whether you have trouble falling asleep, staying asleep or getting quality sleep, it is awful to get up in the morning feeling tired and groggy. Starting the day this way is less than ideal and more often than not it affects your mood and productivity for the rest of the day. Bummer.
Of course there can be a number of reasons that play a role in the quality of your sleep but let me share a few common ones and what you can do to fix it. It’s time to get that rest you deserve (and so desperately need)!  Exercise has a profound impact on our mindset and ability to face challenges throughout the day. It not only provides physical benefits, but it also helps clear our minds and improve our moods. In fact, research shows that exercise in the morning can help us better face the challenges that arise as the day evolves.
This is a hectic time of year, and it can be tough to prioritize self-care. In the midst of our busy schedules (full of work and social events, never-ending to-do lists, and Christmas preparations), it can be tempting to neglect our health.  Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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