Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
By: April Likins, NBC-HWC
If you want to feel your best inside and out, it starts with a good night's rest.
By: Samantha Anderson, NBC-HWC, FMCHC
There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.