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By: Samantha Anderson, NBC-HWC, FMCHC  There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.
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 The prevalence of Alzheimer's Disease among women is startling. Let's explore a collection of lifestyle interventions to achieve optimal brain health with "The End of Alzheimer's Program: The Bredesen Protocol."
 We have all heard the saying “a body in motion tends to stay in motion,” also known as Sir Isaac Newton’s First Law of Motion, the law of inertia. It is also true that a body in motion tends to keep our brain in motion. It has been shown in recent studies that regular exercise may be one of the single most important things you can do to reduce your risk of dementia.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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