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Written by: Claudia Haller NBC-HWC  Moms, I wonder if this resonates with you: Just when you think you’re getting into your groove, “life” happens and throws a wrench in your plans.
It takes skill to manage “mom-life”, especially when it comes to organizing everyone’s schedule. So many moving pieces. I remember, each year when school started back up I would sit there and try to figure out how I could get everyone where they needed to be - preferably on time. It was a little bit like putting together a big jigsaw puzzle. It takes time, but when it’s done, it looks great.
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Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
Image: Albert Thongchai / Shutterstock
Who would have guessed that hotel housekeepers held the keys not only to rooms, but to understanding the connection between our minds and our bodies? During a recent hotel stay, I recalled a remarkable study showing that our bodies produce different health results when we employ different mindsets.
 “If a third grader can not pronounce the list of ingredients on a nutrition label I would stay away from it.” I wish I could remember who said this, but it stuck with me.
Before Covid, I did a workshop at a local high school and I let the class read the ingredients of a nutrition label. Then the students had to guess what the actual food was. They didn’t figure it out. It was hilarious and also sad: fruit loops. I wish I had a picture of the faces. A mix between confusion and disgust.  One of the most important things you can do to prioritize your health is to keep your metabolism in check. We all know that higher metabolism means increased energy and productivity, but how can you get your metabolism working for you? The good news is that there are plenty of steps you can take to boost your metabolism naturally. If you follow these steps, your increased metabolism will provide you with more energy, aid in healthy weight management and guarantee quality rest. Let’s look at some simple tips to help you kickstart your metabolism into high gear.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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