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Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
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Who would have guessed that hotel housekeepers held the keys not only to rooms, but to understanding the connection between our minds and our bodies? During a recent hotel stay, I recalled a remarkable study showing that our bodies produce different health results when we employ different mindsets.
 “If a third grader can not pronounce the list of ingredients on a nutrition label I would stay away from it.” I wish I could remember who said this, but it stuck with me.
Before Covid, I did a workshop at a local high school and I let the class read the ingredients of a nutrition label. Then the students had to guess what the actual food was. They didn’t figure it out. It was hilarious and also sad: fruit loops. I wish I had a picture of the faces. A mix between confusion and disgust.  One of the most important things you can do to prioritize your health is to keep your metabolism in check. We all know that higher metabolism means increased energy and productivity, but how can you get your metabolism working for you? The good news is that there are plenty of steps you can take to boost your metabolism naturally. If you follow these steps, your increased metabolism will provide you with more energy, aid in healthy weight management and guarantee quality rest. Let’s look at some simple tips to help you kickstart your metabolism into high gear.
 The benefits of meditation to reduce stress, improve sleep, or enhance your overall well-being are becoming more and more common knowledge. Let me share something with you that you might not know yet.
Meditation is an excellent practice for improving brain health and cognitive function, particularly for individuals with Attention Deficit Disorder (ADD). ADD is a neurological disorder that can impact focus, attention, and impulse control. Whether you are officially diagnosed with ADD or not, if you are struggling to focus and you feel that you have trouble controlling your impulses, read on: |
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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