Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
The Answer is at the Tip of Your Nose
Health seekers know that there are many facets to our health and many modalities and practices which we can adopt in the spirit of wellness. At times, it can be difficult to figure out where to start and what to focus on first, and there is no right answer.
I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting.
When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
How is it January already? Gosh. Doesn’t it seem like just yesterday you were suddenly thrown into a work-from-home situation and frantically trying to adjust? It’s been almost a year now… unreal, right?!
How is it going? Have you figured out how to actually WORK when you’re home?