 I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting.
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 When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
 How is it January already? Gosh. Doesn’t it seem like just yesterday you were suddenly thrown into a work-from-home situation and frantically trying to adjust? It’s been almost a year now… unreal, right?!
How is it going? Have you figured out how to actually WORK when you’re home?  This week we celebrate Thanksgiving. It’s an opportunity for us to slow down and a chance to be intentional, thankful, and grateful for all the good we have in our lives.
 I’m a mom. I’m a business owner. Some days that’s a LOT, other days I feel wonderful freedom and flexibility. On any given day, though, it takes a conscious effort to check in with myself to see what I need.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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