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The Surprising Truth Behind Emotional Eating and Yo-Yo Dieting. Hint: It isn't Your Fault!

3/1/2021

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By: Marcie Desmond, NBC-HWC
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I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting. ​

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Looking for a Health Coach?

1/13/2021

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When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful  health changes? 

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How to work from home without eating your way through the day

1/12/2021

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By: Bree Gorman, MPH, NBC-HWC
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How is it January already? Gosh. Doesn’t it seem like just yesterday you were suddenly thrown into a work-from-home situation and frantically trying to adjust? It’s been almost a year now… unreal, right?! 

How is it going? Have you figured out how to actually WORK when you’re home? 

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Giving Thanks and Practicing Gratitude

11/23/2020

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By: Daniel Viscovich, MS, NBC-HWC
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This week we celebrate Thanksgiving. It’s an opportunity for us to slow down and a chance to be intentional, thankful, and grateful for all the good we have in our lives.

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It is okay to take a break

10/7/2020

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By: Bree Gorman, MPH, NBC-HWC
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I’m a mom. I’m a business owner. Some days that’s a LOT, other days I feel wonderful freedom and flexibility. On any given day, though, it takes a conscious effort to check in with myself to see what I need. ​

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    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
DISCLAIMER: The Site cannot and does not contain medical or health advice. All  information contained on this Site is provided for general informational and educational purposes only and is not intended as, nor substitute for, professional advice. The use or reliance of any information contained on this Site is solely at your own risk. Before taking any actions based upon such information, always consult with the appropriate medical professionals (which we are not). Please review our extended disclaimer here before engaging with our website or any social media channels. 

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  • start here
  • FIND A COACH
  • BLOG
  • About us
    • Our Story
    • Founding Members
    • Contact
  • For coaches
    • Community Membership
    • Level-Up Membership
    • Member login