Virtual Health Coaches
  • start here
  • FIND A COACH
  • BLOG
    • Read Blogs
    • Guest Blog Posts Guidelines
  • About us
    • Our Story
    • Contact >
      • For coaches >
        • Join Us!
        • Member login
  • Waiting List
  • The Role of a Virtual Assistant in Business Growth

Spring Clean Your Gut: Seasonal Foods to Support a Healthier Microbiome

4/29/2025

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
Spring is a season of renewal, not just for your closet or calendar. As the days stretch longer and winter gives way to warmth and blooms, your body may also start asking for a reset. That heavy comfort food phase around the holidays? It's normal. But now’s a great time to lighten the load and embrace the season’s vibrant, nutrient-rich produce, especially the kind that loves your gut as much as you do.

Read More
0 Comments

Decoding Food Cravings: A Health Coach's Guide to Understanding and Overcoming Them

1/30/2024

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.

Read More
0 Comments

Ibuprofen or Turmeric? Eating to Reduce Inflammation

8/29/2023

0 Comments

 
Picture
Inflammation is something we hear a lot about, but where does it come from? Inflammation happens when a physical factor triggers an immune reaction; it is actually the body's normal response to injury or illness. However, when it persists over an extended period of time, it can cause a variety of health issues. Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body which can increase your risk for diseases such as diabetes, cancer, and rheumatoid arthritis. 

Read More
0 Comments

Uncovering Sensitivities with Food Journals

7/11/2023

0 Comments

 
Picture
Are you someone that often questions why you feel the way you do? When you reflect on your day, do you ever wonder what triggered your discomfort at times? Many of us wonder about our bodily reactions, but how many of us actually act on them? 

When our bodies react poorly to foods that we consume, we rarely ever take the time to figure out just what is causing our discomfort. Rather than just being curious about these reactions, it’s time for you to discover the root of the issue and work towards a solution. Fortunately, there is an extremely organized and easy-to-use tool at your disposal: a food journal.

Read More
0 Comments

Five Ways to Improve Digestion

3/6/2023

0 Comments

 
Picture
Has digestive discomfort ever caused you not to enjoy a day or a special occasion the way you planned?

How smoothly your digestion works can truly make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas, or nausea are things you don't want to have to deal with ever -- much less daily. I have some good news: You can make a few routine shifts to leave your digestive systems feeling a lot more regulated, and it'll be worth your while to explore these and find what works best for you. 
​

Read More
0 Comments
First
Next
Last

    take control of your health.

    Connect with a board certified coach to help you succeed with health changes.

    COACHES:
    WE ARE
    ​HERE FOR YOU, TOO!

    JOIN US

    Picture
    VHC proudly partners with Thorne®  to provide supplements and at-home tests for a truly integrated approach to health.
    Click the link below to receive your exclusive discount.
    Shop now

    Categories

    All
    Anxiety
    Brain Health
    Cancer
    Chronic Illness
    Cleaner Beauty
    Digestion
    Emotional Eating
    Fitness
    Grief
    Health Coaching
    Healthy Aging
    Joy
    Men's Health
    Mental Health
    Mindfulness
    Mindset
    Movement
    Nutrition
    Outdoors
    Planning
    Recipes
    Self Care
    Selfcare
    Skin
    Sleep
    Stress
    Weightloss

    DISCLAIMER: 
    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
DISCLAIMER: The Site cannot and does not contain medical or health advice. All  information contained on this Site is provided for general informational and educational purposes only and is not intended as, nor substitute for, professional advice. The use or reliance of any information contained on this Site is solely at your own risk. Before taking any actions based upon such information, always consult with the appropriate medical professionals (which we are not). Please review our extended disclaimer here before engaging with our website or any social media channels. 

SERVICES

Find a Coach
Blog
For Coaches
Member login

WHO WE ARE

About Us
​Join Us
​Founding Members

SUPPORT

​Contact
Privacy Policy
Terms of Service
Disclaimer
Cookie Policy
© COPYRIGHT 2024. ALL RIGHTS RESERVED.
  • start here
  • FIND A COACH
  • BLOG
    • Read Blogs
    • Guest Blog Posts Guidelines
  • About us
    • Our Story
    • Contact >
      • For coaches >
        • Join Us!
        • Member login
  • Waiting List
  • The Role of a Virtual Assistant in Business Growth