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Written by: Claudia Haller NBC-HWC  As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.
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Written by: Claudia Haller NBC-HWC  As the days become shorter and the air gets cooler, there’s nothing like curling up to enjoy the cozy vibes and beautiful colors fall brings…but with the higher likelihood of colds, flu, and seasonal shifts in mood, you may wind up settling in for a different reason. It’s no fun feeling stuck when those cool-weather illnesses hit. For both health seekers and health coaches, this is a great time to focus on boosting immunity and supporting mental health naturally. By incorporating a few simple lifestyle changes, you can strengthen your body’s defenses and maintain emotional balance as we transition into the colder months.
Written by: Claudia Haller NBC-HWC  There is something about the change of seasons that has us wanting to trade in those light summer salads for something a little heartier. Of course, we can certainly still enjoy healthy foods during the cooler months. We can even appreciate a great salad – just throw some root veggies on top, and it’s transformed for fall!
Written by: Claudia Haller NBC-HWC  Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.
Written by: Claudia Haller NBC-HWC
When you close your eyes and think of the holidays, what do you smell? What do you taste? The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and utilized for centuries. Beyond adding flavor to our favorite holiday dishes, many of these spices also boast a plethora of health benefits. A couple of them have anti-inflammatory properties, others are rich in antioxidants and vitamins, and some can even alleviate bloating and gas (which is something many of us struggle with at this time of year).
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