Virtual Health Coaches
  • start here
  • FIND A COACH
  • BLOG
    • Read Blogs
    • Guest Blog Posts Guidelines
  • About us
    • Our Story
    • Contact >
      • For coaches >
        • Join Us!
        • Member login
  • Waiting List
  • The Role of a Virtual Assistant in Business Growth

Understanding Seasonal Affective Disorder: Embracing Light and Wellness

1/21/2025

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
As winter settles in, many of us experience a shift in mood and energy levels. For some, this change is more than just a seasonal adjustment; it’s a condition known as Seasonal Affective Disorder (SAD). Living in Switzerland, where daylight hours are notably shorter during the winter months, I personally feel the impact when it gets dark by 4 PM.

Read More
0 Comments

Boosting Your Immune System and Mental Health Naturally This Fall: Tips for Health Seekers and Coaches

10/29/2024

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
As the days become shorter and the air gets cooler, there’s nothing like curling up to enjoy the cozy vibes and beautiful colors fall brings…but with the higher likelihood of colds, flu, and seasonal shifts in mood, you may wind up settling in for a different reason. It’s no fun feeling stuck when those cool-weather illnesses hit. For both health seekers and health coaches, this is a great time to focus on boosting immunity and supporting mental health naturally. By incorporating a few simple lifestyle changes, you can strengthen your body’s defenses and maintain emotional balance as we transition into the colder months.

Read More
0 Comments

Why Sweet Potatoes Should Be on Your Plate This Fall

10/15/2024

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
There is something about the change of seasons that has us wanting to trade in those light summer salads for something a little heartier. Of course, we can certainly still enjoy healthy foods during the cooler months. We can even appreciate a great salad – just throw some root veggies on top, and it’s transformed for fall!

Read More
0 Comments

Healthy Eating Tips for Summer Travelers

7/30/2024

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.

Read More
0 Comments

Spice and Everything Nice - A Celebration of Holiday Flavors

12/5/2023

0 Comments

 
Written by: Claudia Haller NBC-HWC
Picture
When you close your eyes and think of the holidays, what do you smell? What do you taste? The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and utilized for centuries. Beyond adding flavor to our favorite holiday dishes, many of these spices also boast a plethora of health benefits. A couple of them have anti-inflammatory properties, others are rich in antioxidants and vitamins, and some can even alleviate bloating and gas (which is something many of us struggle with at this time of year). ​

Read More
0 Comments
First
Next
Last

    take control of your health.

    Connect with a board certified coach to help you succeed with health changes.

    COACHES:
    WE ARE
    ​HERE FOR YOU, TOO!

    JOIN US

    Picture
    VHC proudly partners with Thorne®  to provide supplements and at-home tests for a truly integrated approach to health.
    Click the link below to receive your exclusive discount.
    Shop now

    Categories

    All
    Anxiety
    Brain Health
    Cancer
    Chronic Illness
    Cleaner Beauty
    Digestion
    Emotional Eating
    Fitness
    Grief
    Health Coaching
    Healthy Aging
    Joy
    Men's Health
    Mental Health
    Mindfulness
    Mindset
    Movement
    Nutrition
    Outdoors
    Planning
    Recipes
    Self Care
    Selfcare
    Skin
    Sleep
    Stress
    Weightloss

    DISCLAIMER: 
    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
DISCLAIMER: The Site cannot and does not contain medical or health advice. All  information contained on this Site is provided for general informational and educational purposes only and is not intended as, nor substitute for, professional advice. The use or reliance of any information contained on this Site is solely at your own risk. Before taking any actions based upon such information, always consult with the appropriate medical professionals (which we are not). Please review our extended disclaimer here before engaging with our website or any social media channels. 

SERVICES

Find a Coach
Blog
For Coaches
Member login

WHO WE ARE

About Us
​Join Us
​Founding Members

SUPPORT

​Contact
Privacy Policy
Terms of Service
Disclaimer
Cookie Policy
© COPYRIGHT 2024. ALL RIGHTS RESERVED.
  • start here
  • FIND A COACH
  • BLOG
    • Read Blogs
    • Guest Blog Posts Guidelines
  • About us
    • Our Story
    • Contact >
      • For coaches >
        • Join Us!
        • Member login
  • Waiting List
  • The Role of a Virtual Assistant in Business Growth