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Written by: Claudia Haller NBC-HWC  Traveling is one of my favorite things to do and during the summer, it is a favorite activity for many of my clients as well. As fun as traveling is, it can also invoke a lot of anxiety. Not just because of the planes, but because of the plans.
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Written by: Claudia Haller NBC-HWC
When you close your eyes and think of the holidays, what do you smell? What do you taste? The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and utilized for centuries. Beyond adding flavor to our favorite holiday dishes, many of these spices also boast a plethora of health benefits. A couple of them have anti-inflammatory properties, others are rich in antioxidants and vitamins, and some can even alleviate bloating and gas (which is something many of us struggle with at this time of year).
Written by: Claudia Haller NBC-HWC
Who says smoothies are only for the summertime? Smoothies are an undeniably quick and delicious breakfast option on busy mornings. They are also a great way to pack nutrients into your diet as an afternoon snack or midday pick-me-up. When it's cold outside, and you can't seem to warm up, there are a few smart tips you can follow to add warmth to your usual smoothie and make it more winter-friendly. Aren’t you glad you don't have to kick your favorite homemade smoothies to the curb until summer? With these tips and tricks you can craft custom cozy blends for the colder seasons.
Written by: Claudia Haller NBC-HWC
In today’s society, there is a lot of buzz about sustainability. Many of us have an incentive to keep rapidly consuming and no incentive to stop. If everyone else gets to keep living in this fast-paced, materialistic world, why can’t I? The issue is, if everybody thought this way, we would very quickly have no Earth left to live on. In fact, if everybody lived like most U.S. residents, we would need the resources of 5 Earths to keep up with our ecological footprint. So, yes. Living sustainably matters.
Written by: Claudia Haller NBC-HWC
Fall is known for its festive drinks. It seems like you can get “pumpkin spice” just about anything these days! After that comes winter, when we’ll be overwhelmed with sugar plum, warm vanilla, and caramel brulée flavored everything as well! As much as we all fantasize about our favorite fall drinks keeping us warm in the cold, they can contain crazy amounts of added sugar and calories. We don’t need more of that.
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