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Written by: Irazema Garcia  Approximately 85% of women experience symptoms in menopause. These symptoms run the gamut and include things like trouble sleeping, mood dysregulation, weight gain, and even skin issues. Even more shockingly, nine in ten women report never being educated about menopause or its symptoms. Wow. Only 10% of women know what to expect and how those symptoms will manifest themselves. It seems that something so prevalent should be shouted from the rooftops and lead to many conversations.
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By: Samantha Anderson, NBC-HWC, FMCHC  There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.
 The prevalence of Alzheimer's Disease among women is startling. Let's explore a collection of lifestyle interventions to achieve optimal brain health with "The End of Alzheimer's Program: The Bredesen Protocol."
 When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
By: Thérèse Buckingham, NBC-HWC  Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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