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By: Samantha Anderson, NBC-HWC, FMCHC  There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.
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 The prevalence of Alzheimer's Disease among women is startling. Let's explore a collection of lifestyle interventions to achieve optimal brain health with "The End of Alzheimer's Program: The Bredesen Protocol."
 When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
By: Thérèse Buckingham, NBC-HWC  Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card.
By: Thérèse Buckingham, NBC-HWC  Let’s start with a true story. About four years ago I walked behind a lady who moved with considerable difficulty down the aisle of an airplane. When we reached the door she very slowly turned around and as she carefully lowered herself into the waiting wheelchair she looked up at me and with a deep sigh said, “Don’t get old. Die young.”
This hit me like a ton of bricks. It definitely wasn’t the advice I wanted to hear. After all, I had been telling people that I was going to live to 100! However, in hindsight, I realize now that her unsolicited advice had a great deal of value. It got me thinking about the future of my health. She made me realize that I don’t just want a long life, I want a long life full of vitality. This then became the theme for my health story. |
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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