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Is Late - Night Snacking Sabotaging Your Healthy Habits?

1/31/2023

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You feel good about the amount of water you drank, you got your workout in and even prepared a healthy dinner. Sounds like a pretty good day, right?
Then the late-night-snacking creeps in, you can't resist and just like that it feels like all the good choices you made during the day are washed down the drain. 
So frustrating!

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Ready For Better Health? Stop With The Excuses...Because Feeling Good Feels Great!

9/7/2021

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By: Jeralyn Bienvenu, NBC-HWC
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I’m not sick sick, but I feel icky and blah, and lethargic and hopeless. What I’m feeling feels both physical and psychological. And they seem to be tied together. It’s like when my psychological side (re: mindset) starts to improve then my physical side fails me.

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20 simple ways you can ditch the diet and lose the weight

6/29/2021

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By: April Likins, NBC-HWC
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Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin. 

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The Surprising Truth Behind Emotional Eating and Yo-Yo Dieting. Hint: It isn't Your Fault!

3/1/2021

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By: Marcie Desmond, NBC-HWC
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I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting. ​

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