 Are you tired of following restrictive diets that promise quick results, but leave you feeling deprived and unmotivated? If so, it's time to try the 80/20 method, a balanced approach to health that focuses on eating healthy, whole foods 80% of the time and allowing yourself some treats the other 20%.
The 80/20 method is not about counting calories or strictly following a specific meal plan. Instead, it's about creating a healthy and sustainable eating pattern that works for you. It's a simple and flexible way of eating that can help you achieve optimal health and well-being without sacrificing your favorite foods.
0 Comments
 Do you ever hear people complain about feeling tired and exhausted? Maybe it’s you who feels that way? Fatigue is a problem that affects people everywhere, no matter the age or background. Sleep disruptions can come from long work hours, stressful school schedules, inconsistent sleep patterns or general stress and anxiety. Whatever the cause, chronic fatigue can seriously impact your ability to function normally.
 You feel good about the amount of water you drank, you got your workout in and even prepared a healthy dinner. Sounds like a pretty good day, right?
Then the late-night-snacking creeps in, you can't resist and just like that it feels like all the good choices you made during the day are washed down the drain. So frustrating!  I’m not sick sick, but I feel icky and blah, and lethargic and hopeless. What I’m feeling feels both physical and psychological. And they seem to be tied together. It’s like when my psychological side (re: mindset) starts to improve then my physical side fails me.
 Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
|
take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
|
