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Written by: Claudia Haller NBC-HWC
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.
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Written by: Karen Sammer, NBC-HWC
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings that lead to overeating and may ultimately lead to diabetes if unchecked.
Written by: Claudia Haller NBC-HWC
Have you ever paid attention to how you feel after you eat certain foods? What you eat can have a significant impact on your mood. Personally, I’ve noticed that foods dense in carbs send me into what I call a “carb coma”. They give me energy immediately, but I quickly crash and always end up feeling drained. I remember one time after eating a big New York-style bagel, I almost fell asleep driving back home to New Jersey; I had to pull over.
Written by: Claudia Haller NBC-HWC
Eating out is something we all do from time to time. It could be an occasional dinner with friends, a lunch break during work hours, or grabbing a quick bite while running errands. While trying out new restaurants and cuisines is enjoyable, it can be challenging or confusing to make wise and healthy choices when dining out.
 Today, a myriad of diets flood the internet and social groups constantly, urging you to reevaluate your lifestyle. Delving into these dietary trends, you may notice a common theme of restriction. But who enjoys being constantly told what they can't have?
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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