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Written by: Claudia Haller NBC-HWC  November hits, and suddenly the calendar fills up, the candy bowls never seem to empty, and it’s way too easy to think, “I’ll start fresh in January.”
But here’s the truth: how you navigate the next six weeks shapes how you’ll feel when January arrives. You don't need to sacrifice the joy of the season - you just need a plan that lets you celebrate fully while staying on track. If you stop prioritizing your health now and wait until January, you’re skipping almost 20% of the year. Read that again.
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Written by: Claudia Haller NBC-HWC  Hormonal balance isn’t something that most of us think about often. That is, until it starts to feel off. For some women, it comes in the form of irregular cycles or the surprise emotional crashes. For others, it’s the mid-afternoon fatigue that hits like a wave, or that quiet irritability that bubbles up out of nowhere. Hormones are the quiet conductors of your body’s symphony. When they’re out of tune, everything just feels a little off.
Written by: Claudia Haller NBC-HWC  I love to consider new methods of exploring life and bettering wellness, whether evidence-based or super woo-woo sounding … because, why not? It’s fun to think outside the box and try new things, as long as it isn’t harmful.
Written by: Claudia Haller NBC-HWC
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.
Written by: Karen Sammer, NBC-HWC
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings that lead to overeating and may ultimately lead to diabetes if unchecked.
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