Virtual Health Coaches
  • start here
  • FIND A COACH
  • BLOG
  • About us
    • Our Story
    • Contact
  • For coaches
    • Join Us!
    • Member login
  • Blog

Why You Aren’t Sleeping Well & How to Fix It

1/23/2023

0 Comments

 
Picture
Sleep is such an important aspect of our health and wellbeing, yet so many struggle to get a good night’s rest. Whether you have trouble falling asleep, staying asleep or getting quality sleep, it is awful to get up in the morning feeling tired and groggy. Starting the day this way is less than ideal and more often than not it affects your mood and productivity for the rest of the day. Bummer.  

Of course there can be a number of reasons that play a role in the quality of your sleep but let me share a few common ones and what you can do to fix it. It’s time to get that rest you deserve (and so desperately need)!

Read More
0 Comments

Five Easy Ways to Strengthen Your Immune System

1/17/2023

0 Comments

 
Picture
Are you getting flooded with advertising about products and how they can improve your immune system? True, immunity is now more essential to our day-to-day lives than it has ever been before, especially after the past few years. We keep looking for ways to strengthen our body's immune system and maintain our health, especially during the cold and flu season.

Luckily there are a number of simple adjustments that you can make to "uplevel" our immune function. Ready? Grab a pen and paper, take notes and start today. Here are five things you can do every day, starting today,  to boost your immunity. 

Read More
0 Comments

How to Form Habits You Won't Want to Break by February

1/4/2023

0 Comments

 
Picture
When we make goals for the New Year, we should put a lot of attention on building new habits instead of trying to change everything at once. When you try to change too much at once, it can be a shock. This can make you give up before you reach the goals you really want to reach. Here's how to make new healthy habits that stick, since old ones are hard to break.

Read More
0 Comments

How To Relax and Unwind During The Hectic Holiday Season

12/8/2022

0 Comments

 
Picture
I know it gets said all the time but: “Where did this year go? How is it December already?” And yet here we are, in the middle of the most wonderful time of the year. 

Family, friends, and good times are what the holiday season is all about. However, it's also a stressful time of year for a lot of folks. Many people feel stressed and nervous as the holidays approach for a variety of reasons, including the fact that they are having trouble finding the ideal present, that they are coping with family troubles, or that they are balancing an overbooked schedule.
​
You'll be relieved to know that there are actions you can take to make this holiday season less stressful for you. The following are a few of my go-to strategies for maintaining an optimal level of stress-free living during “the most wonderful time of the year” and beyond.

Read More
0 Comments

Using Character Strengths for Health and Well-Being

5/12/2021

3 Comments

 
By: Samantha Anderson, NBC-HWC, FMCHC
Picture
What does someone with a sense of curiosity act like? We think of someone who seeks out new and interesting experiences. What about someone who is honest? We believe they speak their truth and act in a sincere and genuine way. ​

Read More
3 Comments
First
Next
Last

    take control of your health.

    Connect with a board certified coach to help you succeed with health changes.

    COACHES:
    WE ARE
    ​HERE FOR YOU, TOO!

    JOIN US

    Picture
    VHC proudly partners with Thorne®  to provide supplements and at-home tests for a truly integrated approach to health.
    Click the link below to receive your exclusive discount.
    Shop now

    Categories

    All
    Anxiety
    Brain Health
    Cancer
    Chronic Illness
    Cleaner Beauty
    Digestion
    Emotional Eating
    Fitness
    Grief
    Health Coaching
    Healthy Aging
    Joy
    Men's Health
    Mental Health
    Mindfulness
    Mindset
    Movement
    Nutrition
    Outdoors
    Planning
    Recipes
    Selfcare
    Self Care
    Skin
    Sleep
    Stress
    Weightloss

    DISCLAIMER: 
    Many coaches contribute to our blog. Views, opinions, and products mentioned are not necessarily representative of Virtual Health Coaches, LLC, as an organization. We appreciate variety and different viewpoints, as well as resources. For personal health advice, please contact your care provider. 
DISCLAIMER: The Site cannot and does not contain medical or health advice. All  information contained on this Site is provided for general informational and educational purposes only and is not intended as, nor substitute for, professional advice. The use or reliance of any information contained on this Site is solely at your own risk. Before taking any actions based upon such information, always consult with the appropriate medical professionals (which we are not). Please review our extended disclaimer here before engaging with our website or any social media channels. 

SERVICES

Find a Coach
Blog
For Coaches
Member login

WHO WE ARE

About Us
​Join Us
​Founding Members

SUPPORT

Contact
Privacy Policy
Terms of Use
Disclaimer
© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • start here
  • FIND A COACH
  • BLOG
  • About us
    • Our Story
    • Contact
  • For coaches
    • Join Us!
    • Member login
  • Blog