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By Kathy Whelan  It’s not official yet, but summer as we usually think of it is over. For some of us, that feels sad. Biological reasons help explain this: With shorter days and cooler temperatures, we naturally generate less serotonin, the “happiness hormone.” Psychologically, as we see the end of summer activities and vacations and the beginning of a more rigorous schedule, our levels of dopamine, one of the feel-good hormones, can also decline. Socially, we might have to say goodbye to summer friends.
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Written by: Claudia Haller NBC-HWC  Ah, spring! There’s something about this season that fills me with joy and energy. I love how nature seems to come alive…and the colors! My mother always says that nature’s colors are never as vibrant as they are in the spring, and I couldn’t agree more. Every year, I find myself marveling at how the world bursts into color, bringing a sense of renewal and freshness. It's a time for new beginnings, for cleansing, and for embracing the beauty around us.
In our fast-paced, technology-driven world, maintaining optimal mental health has become an increasingly crucial aspect of overall well-being. The mind-body connection is a fascinating and essential concept that plays a pivotal role in shaping our mental wellness. Let’s delve into the interplay between our thoughts, emotions, and physical health, primarily focusing on the influence of inflammation, vagal tone, and the microbiome in nurturing mental well-being. The following key factors and lifestyle strategies can foster mental wellness and greater stress resilience.
Image: Albert Thongchai / Shutterstock
Who would have guessed that hotel housekeepers held the keys not only to rooms, but to understanding the connection between our minds and our bodies? During a recent hotel stay, I recalled a remarkable study showing that our bodies produce different health results when we employ different mindsets.
 In today's fast-paced world, finding balance between our careers, family life, and personal well-being can often feel like an impossible task. The constant pressure to meet the demands of our jobs while still taking care of ourselves can leave us feeling overwhelmed and exhausted. However, there are simple strategies we can implement to prioritize wellness and create a more productive and balanced day.
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