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Written by: Claudia Haller NBC-HWC  I love to consider new methods of exploring life and bettering wellness, whether evidence-based or super woo-woo sounding … because, why not? It’s fun to think outside the box and try new things, as long as it isn’t harmful.
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Written by: Claudia Haller NBC-HWC  Sugar is that sneaky ingredient we love to hate. It sweetens our treats and beverages, and the more of it we consume, the more we crave. It seems to be hidden everywhere, intensifying the taste of nearly everything we reach for on the supermarket shelves.
 Your body is a fine tuned machine and able to do a whole lot of healing by itself when you give it what it needs. You might have heard that the medical experts got a better understanding of the fact that gut health is directly related to our immune system. Did you know that metabolic health also plays a key role in how our body functions and that it helps allow our body to heal itself, by itself?
Is your metabolism out of whack? Maybe you are just interested in keeping your metabolism at its best to support that fine tuned machine of yours and make sure it is running smoothly? You can make a few simple tweaks to your lifestyle that will improve your metabolic health and overall wellbeing.  You feel good about the amount of water you drank, you got your workout in and even prepared a healthy dinner. Sounds like a pretty good day, right?
Then the late-night-snacking creeps in, you can't resist and just like that it feels like all the good choices you made during the day are washed down the drain. So frustrating!  I’m not sick sick, but I feel icky and blah, and lethargic and hopeless. What I’m feeling feels both physical and psychological. And they seem to be tied together. It’s like when my psychological side (re: mindset) starts to improve then my physical side fails me.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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