Are you a detailed, goal-oriented person? A “planner,” you might say?
Have you ever struggled to lose weight or succeeded in dropping some pounds, only to find them creep back on? If so, you are not alone!
By: Caitlin Boyd, NBC-HWC
This year has thrown me for a loop. Like everyone, I’ve had to make adjustments in all aspects of my life. Maintaining a healthy lifestyle is one of my absolute top values, and my fitness routine is a big factor in maintaining it. I have had to make some major shifts to keep it up, but it’s been so worth it!
Have you heard the phrase “Chronic Illness” but are not sure what it means?
Why excess weight matters
Excess weight, particularly in the case of obesity and morbid obesity, can be a highly complex health problem to solve.