 Have you ever struggled to lose weight or succeeded in dropping some pounds, only to find them creep back on? If so, you are not alone!
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By: Caitlin Boyd, NBC-HWC  Stretching helps keep those muscles flexible and maintain optimal range of motion. This year has thrown me for a loop. Like everyone, I’ve had to make adjustments in all aspects of my life. Maintaining a healthy lifestyle is one of my absolute top values, and my fitness routine is a big factor in maintaining it. I have had to make some major shifts to keep it up, but it’s been so worth it!
 Have you heard the phrase “Chronic Illness” but are not sure what it means?
 Teresa's own personal journey, 125 pounds gone! Why excess weight matters Excess weight, particularly in the case of obesity and morbid obesity, can be a highly complex health problem to solve.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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