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By: Claudia Haller, NBC-HWC  photo cred: Memory Creations LLC. For a moment, let’s rewind to March 2020. Where were you? What were you doing? We were on a family vacation with our two youngest while Aicha, our oldest enjoyed her semester in Madrid.
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 One of my favorite spots to go to think and watch the sunset. Folsom Lake, CA Welcome to a brand new year! What a year 2020 was. Here at VHC, we have been doing a lot of reflecting, preparing, and fine-tuning our mindset for the year ahead.
By: Thérèse Buckingham, NBC-HWC  Is there a gift you didn’t get for the holidays? Most of us don’t expect to get everything on our list. However, the gift I’m thinking of probably wasn’t on your list. It wouldn’t have been wrapped in a box and tied up with a bow. It wouldn’t have been tucked into your stocking or enclosed in a card.
 “What would you attempt if you knew you could not fail?” - Robert Schuller
I’ve often thought of this phrase as merely an ‘inspirational quote’ to help us push through our fears. I still believe it can be inspirational, but what if that quote isn’t just inspiration, what if it’s an actual question that begs to be answered?  Eating healthy doesn’t have to be hard! I have worked with so many clients who tell me they just don’t have time to prepare healthy meals. I have spent years helping my clients come up with tricks and strategies to fill their bodies with satisfying, nutritious meals and snacks that don’t require hours in the kitchen!
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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