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Written by: Claudia Haller NBC-HWC
It’s officially November! If you’re anything like my daughter, your mind has skipped right past Thanksgiving and launched forward to the Holidays. While my daughter finds comfort in Christmas movies on Halloween, I’m guessing your outlook on the upcoming season might be a little bit less optimistic. The holidays are a great time for family and friends, but they are often accompanied by stress. Lots and lots of stress.
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 From the items on the belt, it was a husband and father in front of me. I will never forget his face when he saw the total costs of his groceries show up on the screen. I almost felt bad. It was at the tail end of COVID. It looked like he got sent to the store, with an extensive and detailed list. He double-checked all of the items in his two shopping carts (yes, two!), against his long list.
I am not sure if it was he or his wife who added a bouquet of flowers to the list, but I want to believe that it was him and that he brought them home for her. Sweet. I was afraid the flowers would get cut once he was asked to settle the bill but, extra credit, he kept the flowers.  It is getting warmer and outdoor practices are being added to the family calendar, which means that evenings are getting even busier. Freezer meals can be lifesavers, especially when you're feeling overwhelmed and need to eat something healthy without spending hours in the kitchen. And who wouldn't want to feel like a top-quality chef every night of the week? Here are some tips for making your freezer meal stockpile a success:
 You might know that I love to work on meal planning with my clients. It’s one of my favorite things to do. But even with great planning skills, you might still find yourself at the drive-thru window occasionally, and that’s ok. Maybe you are even planning for fast food once a week.
Fast food and drive-thrus seem to have no room in a lifestyle focused on health and wellness, but that’s not entirely true. Sometimes you will have to compromise to keep your sanity. Our lives are busy, and our schedules are tight.  Eating a nutritious diet is one of the most important factors in living a long, healthy life. A well balanced and healthy diet plays a key role in reducing the risk of illnesses, boosting energy levels, improving moods, and enhancing overall well-being.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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