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Written by: Claudia Haller NBC-HWC
Who says smoothies are only for the summertime? Smoothies are an undeniably quick and delicious breakfast option on busy mornings. They are also a great way to pack nutrients into your diet as an afternoon snack or midday pick-me-up. When it's cold outside, and you can't seem to warm up, there are a few smart tips you can follow to add warmth to your usual smoothie and make it more winter-friendly. Aren’t you glad you don't have to kick your favorite homemade smoothies to the curb until summer? With these tips and tricks you can craft custom cozy blends for the colder seasons.
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Written by: Claudia Haller NBC-HWC
In today’s society, there is a lot of buzz about sustainability. Many of us have an incentive to keep rapidly consuming and no incentive to stop. If everyone else gets to keep living in this fast-paced, materialistic world, why can’t I? The issue is, if everybody thought this way, we would very quickly have no Earth left to live on. In fact, if everybody lived like most U.S. residents, we would need the resources of 5 Earths to keep up with our ecological footprint. So, yes. Living sustainably matters.
Written by: Claudia Haller NBC-HWC
Fall is known for its festive drinks. It seems like you can get “pumpkin spice” just about anything these days! After that comes winter, when we’ll be overwhelmed with sugar plum, warm vanilla, and caramel brulée flavored everything as well! As much as we all fantasize about our favorite fall drinks keeping us warm in the cold, they can contain crazy amounts of added sugar and calories. We don’t need more of that.
 A couple of months ago, during a coaching conversation I asked my client what she would like to focus on during the session, and she said: “I think I am suffering from cooking fatigue, is that a thing?”
Her comment took me back to the days when I would cringe when my kids asked: “What's for dinner, Mom?” It was a question that could take me from being totally fine to all stressed out in an instant. Can you relate?  Eating healthy doesn’t have to be hard! I have worked with so many clients who tell me they just don’t have time to prepare healthy meals. I have spent years helping my clients come up with tricks and strategies to fill their bodies with satisfying, nutritious meals and snacks that don’t require hours in the kitchen!
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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