 I know it gets said all the time but: “Where did this year go? How is it December already?” And yet here we are, in the middle of the most wonderful time of the year.
Family, friends, and good times are what the holiday season is all about. However, it's also a stressful time of year for a lot of folks. Many people feel stressed and nervous as the holidays approach for a variety of reasons, including the fact that they are having trouble finding the ideal present, that they are coping with family troubles, or that they are balancing an overbooked schedule. You'll be relieved to know that there are actions you can take to make this holiday season less stressful for you. The following are a few of my go-to strategies for maintaining an optimal level of stress-free living during “the most wonderful time of the year” and beyond.
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By: Samantha Anderson, NBC-HWC, FMCHC  There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.
 The prevalence of Alzheimer's Disease among women is startling. Let's explore a collection of lifestyle interventions to achieve optimal brain health with "The End of Alzheimer's Program: The Bredesen Protocol."
 We have all heard the saying “a body in motion tends to stay in motion,” also known as Sir Isaac Newton’s First Law of Motion, the law of inertia. It is also true that a body in motion tends to keep our brain in motion. It has been shown in recent studies that regular exercise may be one of the single most important things you can do to reduce your risk of dementia.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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