 The prevalence of Alzheimer's Disease among women is startling. Let's explore a collection of lifestyle interventions to achieve optimal brain health with "The End of Alzheimer's Program: The Bredesen Protocol."
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 I’m no stranger to emotional eating. I struggled with emotional eating and yo-yo dieting most of my life. As I got older and the stressors of my corporate career and responsibilities at home increased, so did the instances of binging and dieting.
 When you're wanting to make some BIG changes in your life, it's easy to feel overwhelmed and can be hard to take that first step. How do you begin to make meaningful health changes?
 How is it January already? Gosh. Doesn’t it seem like just yesterday you were suddenly thrown into a work-from-home situation and frantically trying to adjust? It’s been almost a year now… unreal, right?!
How is it going? Have you figured out how to actually WORK when you’re home?  Eating healthy doesn’t have to be hard! I have worked with so many clients who tell me they just don’t have time to prepare healthy meals. I have spent years helping my clients come up with tricks and strategies to fill their bodies with satisfying, nutritious meals and snacks that don’t require hours in the kitchen!
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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