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Written by: Claudia Haller NBC-HWC
Winter can be a tough time of year to stay healthy. The days are shorter, the weather is colder, and we're more likely to spend time indoors. Unfortunately, I have not seen the sun in three days due to the thick fog in the mountains here in Switzerland. I know for a fact that if I didn’t make my health a priority, even when it gets dark early and the sun takes its sweet time to rise in the morning, these times would negatively affect my mood.
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Written by: Claudia Haller NBC-HWC
Mornings are magical. Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea. Beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.
Written by: Claudia Haller NBC-HWC
The holidays are such an exciting time! With all of the traditions, music, shopping, decorating, baking, and celebrating, there is so much to look forward to! From relaxing get-togethers with family to festive gatherings with close friends, this time of year is all about spending quality time together and making happy memories.
Written by: Karen Sammer, NBC-HWC
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings that lead to overeating and may ultimately lead to diabetes if unchecked.
Written by: Claudia Haller NBC-HWC
It’s officially November! If you’re anything like my daughter, your mind has skipped right past Thanksgiving and launched forward to the Holidays. While my daughter finds comfort in Christmas movies on Halloween, I’m guessing your outlook on the upcoming season might be a little bit less optimistic. The holidays are a great time for family and friends, but they are often accompanied by stress. Lots and lots of stress.
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