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Written by: Claudia Haller NBC-HWC
Mornings are magical. Sunrise hues, the gentle hum of the world awakening, and that rejuvenating first sip of coffee or tea. Beyond these sensory delights, there's a transformative force at play in the early hours: the power of a morning routine.
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Written by: Claudia Haller NBC-HWC
The holidays are such an exciting time! With all of the traditions, music, shopping, decorating, baking, and celebrating, there is so much to look forward to! From relaxing get-togethers with family to festive gatherings with close friends, this time of year is all about spending quality time together and making happy memories.
Written by: Karen Sammer, NBC-HWC
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings that lead to overeating and may ultimately lead to diabetes if unchecked.
Written by: Claudia Haller NBC-HWC
It’s officially November! If you’re anything like my daughter, your mind has skipped right past Thanksgiving and launched forward to the Holidays. While my daughter finds comfort in Christmas movies on Halloween, I’m guessing your outlook on the upcoming season might be a little bit less optimistic. The holidays are a great time for family and friends, but they are often accompanied by stress. Lots and lots of stress.
Written by: Claudia Haller NBC-HW
Do you ever get tired and sluggish during the middle of the day? Do you feel like you need something to help you focus on your work or stay alert? If so, you're not alone. Many people experience what's commonly known as the midday slump, a period of low energy and productivity that typically occurs in the early afternoon.
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