 Today, a myriad of diets flood the internet and social groups constantly, urging you to reevaluate your lifestyle. Delving into these dietary trends, you may notice a common theme of restriction. But who enjoys being constantly told what they can't have?
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 Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack ahead of time always helps your trip go smoothly. There are a few non-negotiable items that always make it on the packing list, and some are great to bring along if you have the extra room. In order to prioritize your health while traveling, make sure that the following items are non-negotiables on your packing list. Here's a list of some healthy items you can carry to ensure you keep up your healthy habits while you're away from home.
 Are you someone that often questions why you feel the way you do? When you reflect on your day, do you ever wonder what triggered your discomfort at times? Many of us wonder about our bodily reactions, but how many of us actually act on them?
When our bodies react poorly to foods that we consume, we rarely ever take the time to figure out just what is causing our discomfort. Rather than just being curious about these reactions, it’s time for you to discover the root of the issue and work towards a solution. Fortunately, there is an extremely organized and easy-to-use tool at your disposal: a food journal.  Most people know that keeping our body hydrated is extremely important yet many of my clients struggle with exactly that. I’m often hearing things like: “I’m just not that thirsty.” or “I keep forgetting to drink my water.” Do you find it difficult to consume your daily water intake? Do you know how much water you should be drinking?
 “If a third grader can not pronounce the list of ingredients on a nutrition label I would stay away from it.” I wish I could remember who said this, but it stuck with me.
Before Covid, I did a workshop at a local high school and I let the class read the ingredients of a nutrition label. Then the students had to guess what the actual food was. They didn’t figure it out. It was hilarious and also sad: fruit loops. I wish I had a picture of the faces. A mix between confusion and disgust. |
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