Eating healthy doesn’t have to be hard! I have worked with so many clients who tell me they just don’t have time to prepare healthy meals. I have spent years helping my clients come up with tricks and strategies to fill their bodies with satisfying, nutritious meals and snacks that don’t require hours in the kitchen!
Over the course of each day, the average American woman applies to her skin 12 beauty and skincare products that contain roughly 168 unique ingredients (1). Some of these ingredients are harmless, or even beneficial. However, many are chemical compounds that, when used daily, add up to significant toxic exposure over time.
I’m a mom. I’m a business owner. Some days that’s a LOT, other days I feel wonderful freedom and flexibility. On any given day, though, it takes a conscious effort to check in with myself to see what I need.
Mediterranean Healing Soup
Get ready: You're about to join the bone broth craze.
Lamb Bolognese on Green Beans & Broccoli
Be your own loving Italian grandma! While we can't promise unlimited breadsticks or corny Italian music, we can promise you a comforting, filling meal that's packed with flavor.