 Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to know where to begin.
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By: April Likins, NBC-HWC  If you want to feel your best inside and out, it starts with a good night's rest.
 Books, journals and cards that took months to crack open. 2021 was supposed to be different. I was expecting bright and easy, a return to normalcy, everyone happy and healthy. Maybe even a few really fun surprises?! So far, it’s been quite an interesting five months for me, and I think most people could say the same.
 What does someone with a sense of curiosity act like? We think of someone who seeks out new and interesting experiences. What about someone who is honest? We believe they speak their truth and act in a sincere and genuine way.
By: Samantha Anderson, NBC-HWC, FMCHC  There's nothing like a great night's sleep. We wake feeling fresh and energetic. We wake up hungry and have a clear mind. We can exercise and function well during the day. And then at night, we're ready to go back to sleep without much effort.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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