Written by: Claudia Haller NBC-HWC
Healthy habits start in the home. The cleaning products and methods that you use to keep your environment tidy can directly impact your hormone and brain health. Creating a healthy household environment is deeply connected to our cleaning decisions. Although green cleaning products may just seem like a trend, opting for them isn't merely following fashion. Rather, transitioning towards this method of cleaning is making a conscious choice to enhance our well-being and that of the environment.
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Written by: Claudia Haller NBC-HWC
Upon moving back to Switzerland, there were so many amazing things I was excited to have in my life again that truly felt like home. One of the best things to reunite with when we moved were my Paprika chips, a kind of potato chip that I loved so much as a kid, teenager and adult. In the United States, I never took a liking to many chips or processed snacks, but these paprika chips in particular are addicting. It takes me great effort to limit and stay away from them, but my knowledge of the power of sodium keeps me in check. That’s what I’m here to share with you today!
Written by: Claudia Haller NBC-HWC
Living with ADHD often feels like being on a never-ending treadmill, where keeping pace with your daily tasks seems to require more effort for you than it does for others. The ADHD journey isn't just about managing attention or impulsivity; it's also about tackling the profound tiredness that comes from the constant intentional effort to focus and stay organized. My own path to understanding the integral role of exercise in managing my symptoms reflects this broader quest for not just mental clarity, but the energy to sustain it throughout the day.
Written by: Claudia Haller NBC-HWC
Embarking on a journey to transform your diet isn't just about reaching a destination; it's about falling in love with the process, embracing curiosity, and enjoying every step along the way. Whether you're seeking to shed a few pounds, boost your energy levels, or simply adopt a more mindful approach to eating, let's explore how to navigate this transformative journey with compassion, curiosity, and joy.
Written by: Claudia Haller NBC-HWC
With Valentine’s Day around the corner, it’s time to start thinking about some fun, new date night ideas. Romance is often associated with indulgence. Of course, there’s nothing wrong with a little indulgence once in a while. It can feel great to get all decked out for a fancy dinner, and who doesn’t love a taste of decadent chocolate?
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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